Lower Back Once you start a regular practice of yoga, you will find that the lower-back pain that had plagued you for years has disapeared. Heart Recent Yale University School of Medicine research says that just 30 minutes of yoga thrice a week can make your heart healthier in six weeks. How well the blood vessels dialate is a good indication of how healthy the heart is. Insomnia Recent studies have found that 30-45 minutes of daily yoga with meditation & breathing exercises helped chronic insomniacs sleep though the night. Less Stress Yogic breathing can lower the heart rate and calm the nervous system. It is a powerful tool for alleviating anxiety and depression and neutralising the negative effects of stress, including cortisol-induced belly fat. Flexibity Yoga bestows strength, stamina and flexibity to your body like no other exercise form.

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Wow seems that yoga does alot!!!

Be interesting to see lol!

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for the beginner, how to do YOGA?
may someone explain us?
but doing YOGA with an easy one., just for beginner.,

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It will be better if you learn the basics of yoga from some professional for few days. After learning the basics & certain fine
points of yoga you can continue the same without any problems. Yoga initself is an art. It is very important to learn it
properly to reap its benefits. If done wrongly it may do harm to the body than good. Happy learning.

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in my neighbourhood no yoga professional, hiks..
unfortunately, i am interesting to learn yoga regarding its benefit.
may someone explain me very basic yoga which is easy to do?

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i just started doing yoga a few months back and i feel like a new person evertime I come out of a session, it really is super benificial!

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