I have found the HOLY GRAIL of yoga videos. I am talking about Ana Brett and Ravi Singh's Kundalini Yoga Dvd's. They are so much fun and they have nothing but rave reviews on Amazon.com. That's indeed why i bought them in the first place. Boy, i was not dissapointed...

Ana does the moves, Ravi narrates them. it is so much fun and they make up their own moves for the most part, like "ravi rolls". And the moves they do are so simple, you would think they wouldn't be as effective as they are in reality. you really do get teh most efficient yoga workout you have ever had.

Ana is incrediblly graceful and beautiful. SHe is married to Ravi, who demonstrates a great teaching ability as he guides you through the moves. I would recommend these dvd's to anyone interested in yoga, and definately to anyone who might be getting bored with the 'normal' yoga routine. This is definatly different--and not a 'downward dog' in sight!!!

It gives you the greatest benefits in the shortest amount of time. They are worth every penny, and i consider them to be indespensible. They are so much fun you'll want to do them everyday! Ana & Ravi are the best yoga teachers out there, in my opinion.

I can't wait to see the new ones that they come out with!!

 

 

 

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Definition of Yoga

The word "yoga" comes from the Sanskrit root yuj,
which means "to join" or "to yoke".

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.



The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

In the practice of Yoga the ultimate aim is one of
self-development and self-realization.

Extra Information

Think of this practice as being the means and tools to realign and rebalance your vehicle (body) on a regular basis. You take control and you can then become your body mechanic instead of having to pay someone else to do it (medical professionals). Because your body is finely tuned you will find that your chances for injuries and illnesses will drop as you are in a much more attuned state.

You don't want for something major to happen to you before you decide to do something about it. That's reactive behavior and that's going to set you back big time, all you have to do is take action now.

Prevention and care is by far the best medicine there is.
It all comes down to balance.

Getting Older

For most people getting old is a decision they make whether they know it or not. It basically comes down to the saying - Use it or lose it! Old age and the associated illnesses that come with it are big business, so therefore people in the western world especially are not encouraged to look after themselves. Everyone is worth more in the health business when they are sick.

 

 

 

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Yoga is anything but! Men do it all the time, and you know when you stretch before you exercise? That is a form of yoga. Yoga is relaxing and revitalizing and i higly recomend it. It reduces stress (which scientific studies show that this has other good efects on your body.) And it makes you more flexible.

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Re: TypoMage

Yoga doesn't involve "ummmm ummmm..."
That's called Sacred Chanting and it is done by Monks, Priests, Priestesses, Healers, Warriors, and people of Religious Authority, who enter a meditative state in order to prepare themselves to do a blessing on someone else. Which is NOT something you are in a position to MOCK! Please do at least basic research on the subject.

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Actually Yoga is ancient indian art .... used to cure many diseases effectively.
You can know more by typing the keyword "learning Yoga" in Google

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