1. Fit in fitness everyday. Getting regular physical activity works wonders in coping with stress. Let the treadmill or jogging path help you elevate your mood and release stress.

2. Get out of the house and enjoy natural sunlight by taking a brisk walk in a nearby park.

3. Keep a journal. Self-monitor your food, fitness and emotional feelings to become more aware of your triggers and behavioral patterns.

4. Don't deprive yourself of enjoying the foods you love, for this only leads to bingeing. Instead, plan to eat a small portion of the desired foods, eat it slowly and savor every mouthful/

5. Set some ground rules about eating e.g. Only eat while seated, no food after 9 pm, no second helpings

6. Visit community boards regularly (such as trap17) and let your friends and professional staff help you. Research has shown that staying connected is one of the most important aspects of dealing with stress and sticking to your eating plan.

7. Identify the situations that cause overeating and develop a list of how you will handle these challenges. Be realistic. Talk it over with your buddies who face similar stressors to find realistic situations that will help you manage the stress.

8. Relax. Give yourself at least 15 minutes each day of peace and quiet (sleeping does not count), a time to be reflective, meditate or simply unwind. Soaking yourself in a hot bubble bath can help you be calm and at peace with yourself. Breaking free from people, a breath of fresh air or escaping into a quiet room will energize you.

9. Be good to yourself. Have a list of motivational sayings that inspire and strengthen your resolve. Use affirmations daily to help you feel good about yourself.

10. Eat healthily. Proper nutrition promotes health, well-being and rejuvenation, which in turn, enhances your resilience to stress.

 

 

 

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