PAGE-3: The Perfect Exercise related to jogg, luca, style, valdesi

Yratorm, LightMage

Jan 4 2007, 10:29 PM

Hmm, Punkguitar, I agree - however, to some people, keeping fit is having fun

Sports are good, but not all give you an all round workout. You have to do a mix of exercises as well, I think. I like kayaking, hiking in the mountains and rock-climbing, for example. But I still do strenuous martial arts routines for additional aerobic training, and lots of strength training as well.

I think a truly healthy body is a wonderful thing to possess - our minds inhabit our bodies, and if the body isn't up to par, it affects the mind as well. I think 'modern humans' live a most unhealthy lifestyle - not from choice, but from necessity - what with the pressures of work, earning a living, etc. people don't always have the time to be fit. Such a pity, in it's way.

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********

Hmm, did anyone hear this one:

A human looked at a dolphin and thought the dolphin was stupid because the human spent his whole day inventing things and working hard, while the dolphin just played around and had a great time.
And the dolphin thought the human was stupid for exactly the same reason

Well, it's just a joke, but there's quite a thought behind it, don't you think?

Reply

OpaQue

Jan 10 2007, 09:29 PM

QUOTE(electron @ Dec 26 2006, 09:24 AM)

I tried so many times to master on that technique but it is very difficult as your stomach starts paining and you get cramps may be i am doing it all wrong. But i cant do more that 2 minutes. It is serious concentration for me and once i start thinking about anything the whole exercis starts going wrong as i figure that i am breathing easily rather than pushing in the stomach.
How could you do that 15 minutes and that to 3 times. Its impossible for me dude.
And are you an indian. Sorry it is an off topic question.

But someone recntly told me that you should go for jogging early morning when the sun is almost to come out and jog for 30-45 minutes and then do some yoga for 30 minutes begginning with jalaniti and then ending with thh deep breaths after all the strethcing exercise. They say it is a perfiect combination of body , mind and soul.

Thanks for reading and have a good day.

Here is the technique.

QUOTE

In a Sanskrit Kapal means skull and Bhati means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. In this pranayama inhalation is slow and exhalation is vigorous with a split second of retention after each out-breath. So skull begins to glow by practicing Practicing Kapalbhati.

Method :

Sit straight in any comfortable position like Padmasana, Siddhasana or Vajrasana. Rest both of your hands on the knees, and close the eyes.

1. Inhale slowly, relaxing the abdomen allowing the air to return gently to the lungs.
2. Exhale with a quick, strong blast of air. Contract the abdominal muscles quickly causing the diaphragm to rise and force the air out of the lungs.
3. Retain for a split second and repeat for four to eight blasts.
4. This complete one cycle of Kapalabhati. Relax and take few slow and deep breaths in between the cycles.

Source : http://www.knowyoga.org/tiki-index.php?pag...hati%20Pranayam

Ref Link with video : http://www.knowyoga.org/tiki-index.php?pag...hati%20Pranayam

Reply

Misanthrope

Jan 12 2007, 05:41 AM

QUOTE(electron @ Dec 18 2006, 08:53 PM)

Well i dont know what is the perfect exercise but would like to know about everyone's opinion as the perfect exercise.

Well i am 17 years and my weight is 72 kilos.
I reduced 8 kilos and reducing till now by jogging 5 kilometers daily and walking (sprint walking) 1 km more.
I dont know whether is this a good loss and would like to know of any other good exercise.

Please post your opinions as well.

Better look at it as a permanent lifestyle choice as opposed to "losing weight." That's why walking is the perfect excersise. It's something you do as a matter of course regardless of how crappy you feel. Jogging, on the other hand, is conditional. Not only that, it's just plain hard on the body and will actually compromise your immune system if you hit it too hard.

Reply

j00136208

Nov 15 2007, 04:28 AM

Every morning I get up and run a mile(jog). It gets me the energy that I need for the day. Beats drinking numerous cups of coffee then running on low a couple hours later. Also it keeps me fit enough so I don't feel weak or like my work day seems to be dragging on from being physically exhausted. Also good way to keep a six-pack going on. The one thing I have to stop doing while I am jogging is smoking cigaretts. They don't really go hand in hand if you know what I mean!

Reply

thanveer

Dec 7 2007, 11:02 AM

QUOTE(electron @ Dec 19 2006, 10:23 AM)

Well i dont know what is the perfect exercise but would like to know about everyone's opinion as the perfect exercise.

Well i am 17 years and my weight is 72 kilos.
I reduced 8 kilos and reducing till now by jogging 5 kilometers daily and walking (sprint walking) 1 km more.
I dont know whether is this a good loss and would like to know of any other good exercise.

Please post your opinions as well.

perfect exercise is Cycling

Reply

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The Perfect Exercise - How about jogging

The Perfect Exercise - How about jogging