QUOTE(Armegeddon @ Sep 3 2005, 05:19 PM) For me i try to mix as much fruit as possible and tend to get away from the sugar, but I'm guilty of putting enough sugar to get the wonderful taste to make it sweet. well, my mother just told me to put sweets in shakes in stead of sugar...yall know what i men? when you diabets you need to use these sweets for tea etc etc so you still got a sweet taste

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one,i say just one, of my favourite own original recipes is the frozen strawberries-banana milkshake that makes everyone vomit,depending of taste and situation. =))))
you need cup frozen whole strawberries 1 ripe banana (for two servings),1 cup milk (skim and low fat work 1 fine),egg,4 package sugar substitute (i always drop more than needed),1/2 tsp (teaspoon =)) ) vanilla or something familiar
.place all ingredients in a blender.dont wait to long, turn the the blender on the highest
level. the shake will take longer,for about 45 seconds, in the blender than most people
will expect because of the frozen strawberries.
frozen strawberries along with the banana provide the smooth thickness of this drink, and thats the secret of my recipe. remember my recipe is not a scientific formula,but i want to patent it.
quantities of each ingredient are very flexible, experiment until you find your favorite.
good luck

 

 

 

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I'm all for the Strawberries and the Bananas. If there are none of these, blueberries are good. I never tried cantaloupe, but I'll bet that would be a nice flavour as well.
And everlast beat me to posting the idea about dropping an egg in there. That adds some protein. So does a tablespoon of Wheat Germ...

*Yumm...* Now I am hungry for a milkshake...

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I love me a strawberry banana milkshake! I usually put fat free milk, a few ice cubes, fat free cool whip, strawberries and bananas in it, and then blend it all together. It's delicious! I might add chocolate, if I get adventurous lol

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