| | Hello.  I was just wondering what your guy's/girl's thoughts and methods for losing weight are. Anything that has helped you? I'm not overweight I'm at a perfect weight for my age, but I'm just curious. Thanks!  |
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QUOTE(loic @ May 12 2008, 09:01 PM) When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following stepes are easy and practical ways to get you on the track to loosing weight and feeling better. 1. Drink water! Water doesn't just help quench your... read more.
 I've always been on or around the underweight/normal weight line edge, and I go through (like most people! At least I hope so!) this weight fluctuation throughout the year which increases around Christmas and tapers off afterwards, only to quickly go up again next Christmas I imagine the best way of losing weight would be the oldie - eat less and exercise more! I've seen my friends do everything from corsets to carrot sticks (which are pretty yum, actually). But it's mostly the determination to actually keep on going that sheds the pounds, I guess, I've seen a few of them triumphantly step off the scales and maintain their new weight for all of a week before they leave off the exercise and start getting big again.
I lost 10lbs last August through pure laziness... too lazy to cook/go to the store. It's probably not the healthiest way to lose weight but eh, it works. Just keep a good stock of healthy snacks (ones you'll actually eat, not weird hippie-health-store stuff that makes your stomach turn) and only buy junk food in single sized portions so it's not laying around the house. Easiest weight loss & maintenance program I've ever tried, for sure.
Steady balance of exercise and eating right. Unfortunately i'm not losing weight but i'm also not trying to. It also has to do with people's specific metabolisms and factors like that. I would just consult a physician or maybe a trainer and see what they say. Haven't had to go on a diet yet.....but I should start workign out.
I have an extremely fast metabolism that pretty much keeps me at a steady weight, unless I'm on medicine that affects metabolism.
So for me it's not really a matter of gaining or losing weight, it's just keeping it. The only downside is that I'm ridiculously hungry all the time.
brag brag brag! Well I would say donate blood. It's a surefire way to lose weight. But right after that, it probably won't be enough so after you get up form your blood donation you should jog a mile and then drink a gallon of milk to rehydrate- then you'll be on your way!
I highly recommend you check out Paul McKenna's book: I can make you thin. It actually explains a lot of how weight is put on and how you can lose it. The funny thing is it's not so much about what you eat (although eating healthier foods, does help), it's more about when and how you eat.
Having a high metabolism like "Johnny" above is actually key. I don't want to ruin the book and I won't say everything as well as it's said there but basically... Eat when you are hungry Eat what you like, not what you think you should Eat slowly and enjoy every mouthful (this is actually harder than you think!) When you are full STOP.
Hello Friend,
Every ones wanted a silm trim body, but few were a far from it and always try to get back to the ideal shape. So here a simple way to loose your wait. You should have to follow thia simple steps inorder to loose your weight:- 1. Firstly avoid all the junk foods. Eat as simple food as you can. 2. Try to eat accurately what you need. Do not eat all at a time. 3. Do physical work more. Walk twice for 5 to 8 kilometers. Soon you find your weight goes on decreasing and you were geting a perfect shape. But do not loose too many weights, this will cause malnutrition. 
QUOTE(bhavesh @ Mar 1 2007, 10:50 AM)  Hello Friend, Every ones wanted a silm trim body, but few were a far from it and always try to get back to the ideal shape. So here a simple way to loose your wait. You should have to follow thia simple steps inorder to loose your weight:- 1. Firstly avoid all the junk foods. Eat as simple food as you can. 2. Try to eat accurately what you need. Do not eat all at a time. 3. Do physical work more. Walk twice for 5 to 8 kilometers. Soon you find your weight goes on decreasing and you were geting a perfect shape. But do not loose too many weights, this will cause malnutrition. bhavesh your walkking 24 hours with India Flag. i think you r very slim
geese every time i loose weight i gain more later it sucks
 but what ever my dad said when the weather gets good i need to walk around town lol Latest EntriesQUOTE(loic @ May 12 2008, 09:01 PM) When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following stepes are easy and practical ways to get you on the track to loosing weight and feeling better. 1. Drink water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best--many of the common daily headaches and fatigue we experience can result from a lack of water intake. 2.Eat Breakfast! Many people fail to realize the true value of a morninig meal. It not only boost energy for the long day ahead, but keeps your metabolism regulated. Skipping the meal can put the body into 'survival mode' which means that it actually begins storing and saving fat as opposed to burning it. 3.Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon you will not only get used toit, but you will feel better too! i will give you the rest tomorrow Great advice. I'll try that too.
i found out that if i limit myself to sleep only 3-4 hours a day will make me much thiner than stop eating. well eating rice got me fat too.
It's no coincidence that athletes are not fat. The best way to lose weight is use some up some energy. Exercise. It's as simple as that. If you want to lose weight, you have to committed to losing and not look for quick ways out, because there are none. Just exercise.
I think the best way to lose weight is to have an healthy (fat minimum diet) plus as well having a vigorous workout schedule.
I hope I don't get flamed too much for this:
I, have a problem of staying at the normal weight level, I'm always too skinny, even though my friends are amazed at how much I eat. I can eat around 3 Big macs for lunch, which is 540 calories each, giving me 1620 calories, for lunch, then my dinner, ( I don't know how to calculate, besides burning it) and then, around 3-5 hours after dinner, I get hungry again, and eat instant noodles - with an egg or two... As for weight loss, I do not consider it, If I don't eat much for a day or two, I easily lose maybe 5 pounds(I'm 16, and 5'7", my weight averages around 115- 120 pounds) It's going to catch up to me some day. (As my friends put it)
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(0) This topic will be useful for lazy people (like me!) who do not like jogging, sports, working :S! (5) Hi!! I'm a little fat but i really want to lose some weight, can somebody tells me how Looking for lose, weight,
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 How Do You Lose Weight? |
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