know about you, but i feel full, and i know i have put on weight
this christmas, because when i am in the bath, and i look down all i
can see is my bulging stomach. Perhaps its just as well!!. However
for christmas, my wife and i bought a bike for each other, and today
we have been out on it, and i have to say just how much better we
both felt, when we came home. I have asthma, and because i have put
on weight, my breathing has not been good, but when i returned from
my cycling ride, my chest felt much clearer.
I also intend to take Apple cider vinegar, every day, i found this
little article on the web:
It helps to detoxify the liver which plays an important role in
weight loss. There are historical facts that Egyptians took apple
cider vinegar for weight loss. Some claim ACV speeds up the
metabolism while some claim it burns the calories to reduce
appetite. To lose weight just take 2 teaspoons of apple cider
vinegar, mixed in water, before every meal.
ACV is also available in tablets and capsules. According to some
nutritionists the combination of apple cider with kelp, vitamin B6
and lecithin is much more effective for weight loss than ACV alone.
Go on then, get a bike, and a bottle of ACV.
