I alway believed in exericising the mind. Try picking up a puzzle book for $3 and doing a puzzle or two a night or every other night. Do it on commericials and you'll find you'll be skippin your show just because you so into the puzzle. It really helps your mind, and as we all know it exercises your mind - allowing you to do more... read/write/execute/memory ect

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That's a good one, hadn't heard that yet.
But yes, I think you are exactly right. Just one last check of my email, just read a couple more posts at Trap 17.....before you know it it's the middle of the night and you have effectivly messed up your whole next day cause you are going to have to sleep some, and will get up late and end up not getting anything done.

I think it gets worse as you get older too. If you don't stay physically active, you lost the ability to do things even faster than when you are young. I know it seems to get harder and harder to lug those 50lb feed bags around. So you try to avoid it, and do things some other way, and it just makes things worse.

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Yes neurologists have made even further studies by now in this field.And Mice-testing revealing that they developed some new cells in the dentate gyrus was helpful,but I think a more detailed study about the fact that excercise can help rebuild memory has to be done.

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Yes neurologists have made even further studies by now in this field.And Mice-testing revealing that they developed some new cells in the dentate gyrus was helpful,but I think a more detailed study about the fact that excercise can help rebuild memory has to be done.
I too think excercise keeps physically fit as well as mentally fit and good excercise should be done by everyone to maintain a good mental and physical health.
Well If this studies are true and detailed,then it would be great for me as I do regular excercise jogging,playing football,cricket and volleyball,that means that would not only help me in maintaining my physical health but also mental health.Thats good then I must be building up my memory too and soon I would a sharp memory.

sorry for the double posts I did that by mistake ,I actually by mistake ,not knowingly clicked that submmit button and then I posted another topic,so please delete that above one.

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