Alas I feel its too late now that I realized what was attributing to my sudden weight gain. Though my exercising was minimal I paid good attention on the diet which I was taking and always had a close eye on the calorie meter. But I never expected sodas or the sweetened carbonated beverages which are one my weaknesses can be the culprit for this, thinking them to be a substitute of water I have continued to make this blunder day after day! Now I learned the pitfalls of the same. So please tell me if there is any way which can help me to overcome this habit of mine. Else I would invite further trouble.

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I can eat and drink ANYTHING i want and i dont put on any weight. And its nothing to do with genetics. All you have to do is exercise regularly. Join a sport, or go for a run every other day. There is always time for exercise, and it keeps you healthy.

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While exercise can be good, you cant expect to lose weight by eating junk food and exercising as well. I'm not sure about metabolism rates, but for me I really gotta watch what I eat as I do tend to slack off a bit, especially after work for a Beer (and maybe order chips/pies with it). But yes, while I also dont mind drinking soda, I drink water heaps as well. Balance helps.

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the problem posted here reflect very similar to my habits , i used to drink a lot of colas. but later had to finally give up . the fizz is actually to much and also increases your tummy. i have been working out now and the best way to give up weight is to Use the Treadmill and Run For atleast 20 min at 9.5kml/hr., well tats wat i used to do . but recently after i had joined worked i dont find much time exercising,i go to work early morning by 6 and reach home very tired aroung 7. this make me too tired and nor do i have time to work out nor i m having proper sleep . working out in the weekends dont help as i feel to lazy to get as these are the two days which i can rest completely.

will the discontinuing of gym increase my weight again?
i have heard most of my frens saying not to discontinue or the weight increases tremendously.
is it true?
its almost a month since i worked out properly , my food habits are completely change, now i feel hungry even late in the night.,

is this some kinda illness. ??/

 

 

 

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