nirmaldaniel
Feb 12 2008, 05:35 PM
| | Thanks for all your suggestion on controling my sleep . But i tried nothing worked out. but on the other hand something worked out for me . I was trying to get up early in the moring but i couldnt so what i did was i selected my favorite subject.
For me it is Networking and i joined a Networking class and the timing for the class is from morning 7 to 8 so now i have to compulsarily get up inorder to attend the class.
Before i was getting up at 8 now i get up at 6.just try following up this technique of studing your favourite subject earlyin the morning and it may work out for you too |
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iGuest
May 27 2008, 10:37 AM
How to control sleep in day time
Sleep Control
Hi, I am in problem of my sleep habit, when I work in-front of my PC continously 30 to 40 mints, I'm starting drowsing, with great struggle I have keep myself aware... Why it is so?? I have regular sleep of 6 to 7 hours sleep in night, still I feel to sleep in evening hours, if I get a chance to sleep in evening hours, then again I am in trouble in night hours... Pls suggest me a method to control sleep or suggest me a good medician to control day time sleep. I am 45 years old,wait 90 kg, 5.7" tall, full time employee in a coporate. Tks Siva -reply by Sivagurunathan
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saadatabubakr
Jun 16 2008, 12:50 PM
the best way to control sleep is to eat an apple...the peak hours of getting a sleep are till 1 in night..if u control by then, then u wont feel sleepy.
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jlhaslip
Jun 16 2008, 01:02 PM
I use a guideline that states that one hour of sleep before midnight is worth 2 hours of sleep after midnight, so i often go to bed/sleep between 9:30 and 10:30 pm and wake up between 5:30 and 6:30, depending on my schedule requirements. I read for a bit before actually going to sleep, usually, sometimes it is a book, other times it is an Internet article. And I drink de-caffeinated coffee all day, if possible.
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iGuest
Jun 18 2008, 07:56 PM
Lazzee sleeping
Sleep Control
I'm 21 and I'm a student. Most of the time goes in sleepin Vn I'm at home & it goes up to 10 to 12 hrs in a day I tried alot to control it but most fail plzz suggest me for this problem ? -question by yagnesh mehta
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hellosoliloquy
Jun 23 2008, 08:25 PM
The best way I've found to "adjust" a sleeping schedule is to stay up entirely through a night or day or whenever I've actually been sleeping. Then I go to bed the next night at whatever time I think I should go to sleep. I make sure I set an alarm clock the next morning to get up by the time I want to get up. This usually works for me... but I don't really recommend trying to do anything too taxing during that sleep-deprived day. Yeah, you want to keep yourself awake, but you also don't want to do something that you really need FULL concentration for.
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Jul 26, 2008
