In the target attribute goes the name of the frame you want the link to open in, or if you want it in a new window ("_blank").
I would recommend you to drop the frames and switch to pure xhtml and css design, you could try a few web sites and this forum to get started.
There are several issues in working with frames that most people will rather advise you to avoid, but you just may need the things as fast as possible or may not have enough time to spend on learning this technologies right now.
The main advantage of using frames is that you only make one page (say: the menu) and use it only once, and whenever it needs updating, you just need to update one file, and not every document of your site that had the menu (and this wouldnt be also that much trouble in some cases, if you know how to use a "seek and replace" function from whatever editor you are using).
But you can take advantage of server side includes, which bassically work the same way, the only problem is that your web server must support the language you are writting your stuff in... (like jsp, asp or php).
If you'd like additional information about this 'server side includes' you can post your question (i think a mod would advice you to make a new thread, or even better: search the forum for older threads where this topic has been already addressed)...
Good luck and good codin'
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