<form name="member-request" action="index.php?page=request" method="post">
  <p><b>Gender:</b></p>
  <ul>
  <input type="radio" name="gen" value="1" />Male
  <input type="radio" name="gen" value="2" />Female
  </ul>
  <p><b>Your Name:</b></p>
   <p><input type="text" size="40" name="name"  class="forminput"></p>
  <p><b>Hotmail:</b></p>
   <p><input type="text" size="40" name="email" class="forminput"></p>
  <p><b>small word about yourself:</b></p>
   <p><textarea rows="6" cols="40" name="message" class="forminput"></textarea></p>
  <p><b>what do you like about worms?:</b></p>
   <p><textarea rows="6" cols="40" name="worms" class="forminput"></textarea></p>
  <p><input type="submit" name="submit" value="Submit" style="cursor:pointer">&nbsp;<input type="reset" name="reset" value="Clear" style="cursor:pointer"></p>
         </form>

case "request":
include('mail.php');
     break;

<div id="contentContainer">
 <div class="cont">
  <div class="contsection">*****</div>
  <div class="conthead">
   <h1>Will you get wormed today?</h1>
  </div>
  <?php>
   $formsent=mail("request@wormsparty.info", "request form", "Request from: $name \r\ngender $gen
   \r\nabout self: $message \r\nabout worms: $worms" "From: $email\r\nbounce-to:request@wormsparty.info");

    if($formsent==1)
     {
     echo "<p>Hello, $name. We have recieved your request/question. We will get back to you as fast as we can,<br />
     Best regards WormsParty.info team</p>";
     }
    else
     {
     echo "<p>I am sorry, $name. We did not recieve your request/question. Please try again or use the mail address on the contact page</p>";
     }
   </?>
 </div>
</div>

form name="member-request" action="index.php?page=request" method="post">

<form name="member-request" action="index.php?page=request" method="post">

<div id="contentContainer">
<div class="cont">
 <div class="contsection">*****</div>
 <div class="conthead">
  <h1>Will you get wormed today?</h1>
 </div>
 <?php
  $formsent=mail("request@wormsparty.info", "request form", "Request from: $name\r\n
gender $gen\r\n
about self: $message\r\n
about worms: $worms\r\n
From: $email\r\nbounce-to:request@wormsparty.info");

   if($formsent == 1)
    { echo "<p>Hello, $name. We have recieved your request/question. We will get back to you as fast as we can,<br />
    Best regards WormsParty.info team</p>"; }
   else {
    echo "<p>I am sorry, $name. We did not recieve your request/question. Please try again or use the mail address on the contact page</p>";
    }
  </?php>
</div>

if($VAR==$VAR2)

if($VAR == $VAR2)

<?php> ....... </?>

<?php ....... ?>