Hello everyone.

I suffer from panic attacks and very low self esteem and I was just wondering If anyone knows of any good tecniques to put into practice when I am having an panic attack. Also can anyone give me any tips on how to get a higher self esteem and more self confidnece because a t the moment I am a bag of nerves an it makes me really upset. I just need to get my self esteem higher and stop my panicing! Any contributions are welcome Please help!!!!!!!!!
thank you in advance.

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