Can anyone suggest some excercise movements for those who arent old enough to goto the gym? Movements that will increase muscle and some tips on what to do if you cant goto the gym or go running as you have work to do?

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Sometimes it's better to start young, but, um, it would depend on what you're trying to bulk up. If you're trying to work out the entire body, you can do one body part at a time. That way your whole body wont ache from all the work. And if your job interferes, rather than walking everywhere, you can jog. And if your job is close enough, dont drive, but bike over. I'm sure you can find other exercises over the internet.

Oh, be sure to stretch before any workout.

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any excercise can help you out if you stick to for ages...
if you are busy or dislike excercise,you can just do a simple run for a while everyday in relaxing time.
what worried about me is how i can add my weight...heh,i am too thin now .

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I find that I know what I need to do, but I am just not doing it. Where do I find that 'on' button that gets me to be more active? I have adjusted my diet and that has helped. I have added little things like taking the dog out more often and dancing when a good song comes on the radio. There is still a long way to go. I keep on the look out for opportunities to be active, but it is just so much easier to continue doing what I am doing, such as sitting at the computer and typing messages on the forums, rather than get up and move. Funny thing is, when I do get up and do something I end up feeling so much better. So why don't I do it more often? I am finally getting to the point where I am accepting that it is something I need to do. Both to feel better physically, but also mentally. Okay, so I have a couple of broken ribs, I can still be more active than I am. They said I should use my pain as my guide. I can do as much as my pain will allow me without doing any damage. I can't use my ribs as an excuse to be inactive. When I am lying in bed because I can't think of anything I would rather do, I need some ideas about what I can be interested in. I have recognized that I am good at putting resources together with those that need them. Right now I am looking for someone with a computer game concept that we can develop together. I have the ability to get the time, skills, resources and energy to develop a playable computer game but I don't have the idea. Anyone with any suggestions, I would sure love to hear them.

 

 

 

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