| | Hello.  I was just wondering what your guy's/girl's thoughts and methods for losing weight are. Anything that has helped you? I'm not overweight I'm at a perfect weight for my age, but I'm just curious. Thanks!  |
| Nov 21, 2009 |
how do you lose weight? How Do You Lose Weight? hey... well your lucky cuz for the vast majority of us having a slim or relatively normal weight is a dream. I have tried pretty much every weight loss thing under the sun and I'm still fat...Lol well thats probs cause after I lose the weight I want I just let go and give up on what ever thing I was doing but what I found to work the best in terms of amount of time and effort was eating a big breakfast, medium sized lunch and eati...
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 I've always been on or around the underweight/normal weight line edge, and I go through (like most people! At least I hope so!) this weight fluctuation throughout the year which increases around Christmas and tapers off afterwards, only to quickly go up again next Christmas I imagine the best way of losing weight would be the oldie - eat less and exercise more! I've seen my friends do everything from corsets to carrot sticks (which are pretty yum, actually). But it's mostly the determination to actually keep on going that sheds the pounds, I guess, I've seen a few of them triumphantly step off the scales and maintain their new weight for all of a week before they leave off the exercise and start getting big again.
I lost 10lbs last August through pure laziness... too lazy to cook/go to the store. It's probably not the healthiest way to lose weight but eh, it works. Just keep a good stock of healthy snacks (ones you'll actually eat, not weird hippie-health-store stuff that makes your stomach turn) and only buy junk food in single sized portions so it's not laying around the house. Easiest weight loss & maintenance program I've ever tried, for sure.
Steady balance of exercise and eating right. Unfortunately i'm not losing weight but i'm also not trying to. It also has to do with people's specific metabolisms and factors like that. I would just consult a physician or maybe a trainer and see what they say. Haven't had to go on a diet yet.....but I should start workign out.
I have an extremely fast metabolism that pretty much keeps me at a steady weight, unless I'm on medicine that affects metabolism.
So for me it's not really a matter of gaining or losing weight, it's just keeping it. The only downside is that I'm ridiculously hungry all the time.
brag brag brag! Well I would say donate blood. It's a surefire way to lose weight. But right after that, it probably won't be enough so after you get up form your blood donation you should jog a mile and then drink a gallon of milk to rehydrate- then you'll be on your way!
I highly recommend you check out Paul McKenna's book: I can make you thin. It actually explains a lot of how weight is put on and how you can lose it. The funny thing is it's not so much about what you eat (although eating healthier foods, does help), it's more about when and how you eat.
Having a high metabolism like "Johnny" above is actually key. I don't want to ruin the book and I won't say everything as well as it's said there but basically... Eat when you are hungry Eat what you like, not what you think you should Eat slowly and enjoy every mouthful (this is actually harder than you think!) When you are full STOP.
Hello Friend,
Every ones wanted a silm trim body, but few were a far from it and always try to get back to the ideal shape. So here a simple way to loose your wait. You should have to follow thia simple steps inorder to loose your weight:- 1. Firstly avoid all the junk foods. Eat as simple food as you can. 2. Try to eat accurately what you need. Do not eat all at a time. 3. Do physical work more. Walk twice for 5 to 8 kilometers. Soon you find your weight goes on decreasing and you were geting a perfect shape. But do not loose too many weights, this will cause malnutrition. 
QUOTE(bhavesh @ Mar 1 2007, 10:50 AM)  Hello Friend, Every ones wanted a silm trim body, but few were a far from it and always try to get back to the ideal shape. So here a simple way to loose your wait. You should have to follow thia simple steps inorder to loose your weight:- 1. Firstly avoid all the junk foods. Eat as simple food as you can. 2. Try to eat accurately what you need. Do not eat all at a time. 3. Do physical work more. Walk twice for 5 to 8 kilometers. Soon you find your weight goes on decreasing and you were geting a perfect shape. But do not loose too many weights, this will cause malnutrition. bhavesh your walkking 24 hours with India Flag. i think you r very slim
geese every time i loose weight i gain more later it sucks
 but what ever my dad said when the weather gets good i need to walk around town lol Latest Entries
how do you lose weight?
How Do You Lose Weight? hey... well your lucky cuz for the vast majority of us having a slim or relatively normal weight is a dream. I have tried pretty much every weight loss thing under the sun and I'm still fat...Lol well thats probs cause after I lose the weight I want I just let go and give up on what ever thing I was doing (sorry 4 any typoes but I couldnt b bothered to fix them
I became Vegetarian
How Do You Lose Weight? I was 44kg (I'm 15, about 5'1') and then a few months ago my parents finally let me become a Vegetarian and now I'm 41kg! Buuut it's also might be because I just don't eat enough (I'm now apparently lethargic and anemic because of this) so unless you know how to do it properly, don't become a vegetarian or you'll just end up fainting all the time like me. Now I go on bike rides every morning and usually dance a bit in the afternoon (the nut push is a good one) and it's a really fun way of losing weight. Good luck everybody!! -reply by ElleQUOTE (some person earlier...) Umm... I don't. I weigh something in the order of 100lbs (but I'm only 5 feet tall!), or a bit less (according to my phone's conversion feature), and I've been warned by my doctor that if I lost more weight it would be positively unhealthy. Seeing your ribs when you stretch is normal, damn! tongue.gif I've always been on or around the underweight/normal weight line edge, and I go through (like most people! At least I hope so!) this weight fluctuation throughout the year which increases around Christmas and tapers off afterwards, only to quickly go up again next Christmas smile.gif I imagine the best way of losing weight would be the oldie - eat less and exercise more! I've seen my friends do everything from corsets to carrot sticks (which are pretty yum, actually). But it's mostly the determination to actually keep on going that sheds the pounds, I guess, I've seen a few of them triumphantly step off the scales and maintain their new weight for all of a week before they leave off the exercise and start getting big again. That is a very bad idea "the oldie" Eating less is correct, to a point, you dont want to eat to much, or to LITTLE, and you dont want to excessively Exercise either. I recently wrote an article on "anorexia nervosa" and trust me, you dont want to Remove meat from your diet, or any other balancing food like MIlk, fruit, Wheat, ETC. The excessive exercise will burn off way to many calories, and potentially to many of them. try to eat a balanced meal, including salad, every day, attend a gym for <90 minutes every 12 hours, and dont sit there on your A** watching television, do some curlups, or twists, and youll also get a toned look. 1. Eat slowly 2. Run daily 3. eat healthier food 4. Drink lots of water 5. When ever you think of food do work so you get your mind off of it 6. Never skip breakfast! 7. Do workouts on tv 8. Laugh alott 9. try not to eat to much bread. If you do then eat whole wheat bread. 10. When excersizing hold your stomach in..It helps you get a thinner stomach. I did all these and I am thin and I might become a model. They havent gotten back to me.. But I am only 15. But please try these tips. I promise they will help alott -reply by sexymexyy
for me losing weight needs time and effort to have daily exercise and also balance diet
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(0) This topic will be useful for lazy people (like me!) who do not like jogging, sports, working out in :S! (5) Hi!! I'm a little fat but i really want to lose some weight, can somebody tells me how may i do Looking for lose, weight,
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 How Do You Lose Weight? |
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but what I found to work the best in terms of amount of time and effort was eating a big breakfast, medium sized lunch and eating diner no later than 6:30-7:00pm to give my snail paced metabolism a chance lol. and I know the word exercise is a dreaded word to most people but it really isnt that bad..Believe me! I Know it can be boring and make you want to procrastinate and hesitate but if you make it fun and interesting you will want to do it more and I guess there is no need to point out the obvius but you will lose weight while enjoying yourself. Somethings I do are...Taking my dogs for walks down the beach, going for bike rides before breakfast with friends, I went around to my neighbours and organized a group to go walking or jogging with each saturday. I hope this has helped anyone that needed some ideas on how to lose weight.
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