| | my boyfriend really wants to loose weight. He tried a lot of ways, but failed. Could you tell me your good idea? Hope to hear from you soon... |
Jul 25, 2008
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Jul 25, 2008
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hmmm ...
ask him to exercise more ? sleep earlier and dun eat supper at night .. keep away from junk food if still everything fails, then try some slimming pills like phentermine, xenical ... all those r targetting for woman .. but i think it dun have anything to do with gender 
well it takes a lot of patience to lose weight but all i can think of is pretty basic and simple... he just needs to control what he eats and balance it out with nutritious foods and exercise daily (ie: 30 minute walk or jogging) and tell him not to eat when he's not really hungry or if he's just bored. He could also try eating on smaller bowels/plates so it looks like it has more food... but if the weight is really a problem he could always go and see a doctor or proffessional dietition so they can make a diet that will work especially for him.
Excersice and eating a balanced meal is the key. All these fad diets and pills are not good solutions. You should not completely cut anything from your diet if you want to stay healthy. Everything must be taken in moderation.
In order to lose weight it takes a lot of time. I would say you probably wouldn't notice a significant difference for like 6 months. This is the healthiest way to lose weight. In some cases 2-3 lbs a month is normal. Sometimes people gain wait when working out and they get discouraged. But, weight is not the only thing to look at. Muscle mass weighs more than fat, so working out will build muscles and also make you weigh more. You really have to consider % of body fat. This is a more important measure than just your weight.
Try eating fruites only for 1 week... Fruites and Water... Then, you will see the difference... I've tried it, and it work great! But foods temped me! I can't stop eating fried chicken, steaks, etc...
Going to the Gym 3 times a week SERIOUSLY works...I know this littlin he's reall small around 4ft something he's been going to the gym for like a few months now....he comes out with a 6 pac !!! And gawd he's only 12!
I just do a lot of sports....eat...and then get fat.....The end....I have never ever been skinnier before always fatter than the day before...  I'm off to go trampolining now bye!! I have to go tomorrow morning aswell !!! 6am in the morning to go bouncing on a thing....okat tired but definately FUN.
why wont you use the product called XENADRIN EFX its very effective.. its available in a store called GNC...
QUOTE(Bexa @ Nov 10 2004, 06:34 AM) Going to the Gym 3 times a week SERIOUSLY works...I know this littlin he's reall small around 4ft something he's been going to the gym for like a few months now....he comes out with a 6 pac !!! And gawd he's only 12! I just do a lot of sports....eat...and then get fat.....The end....I have never ever been skinnier before always fatter than the day before... I'm off to go trampolining now bye!! I have to go tomorrow morning aswell !!! 6am in the morning to go bouncing on a thing....okat tired but definately FUN.  kids shouldn't work out that much because they are still growing. You say he is 4ft... he will stay that way if he continues working out hard core. Kids can do cardio all they want, but weight training is not a good idea until they are older. If they do weights, they should only do about 60% of their maximum. This is safest.
just regular constant exercise and don't give up. I find the hard thing about loosing weight is motivation. Sometimes a person does have enough motivation and they can't use the motivation for loosing weight because its just too tempting to eat that cheesy burger. lol. But you need someone to cheer you up and encourage you all the way. Do crunches. They work for me.
To lose weight, the fastest way is to actually exercise everyday to build up your metabolism to the point that you feel most comfortable. And I don't mean just lifting weights and stuff like that, I mean running, push ups, sit ups, stuff like that.
The best way to train yoru body to do this is by doing what we call Pyramids. 10 pushs ups 10 jumping jacks (you basically spread your arms and legs out and come back in) 10 sit ups and then do 9 pushs up.. 9 jumping jacks.. 9 sit ups.. and keep doing this all the way down to just 1 push up.. 1 jumping jack.. 1 sit up you will do 55 total of each in the end. Doing that twice a day will increasingly raise your metabolism, help your cardio (heart), save you from bad cholesterol, and actually probably give you a huge good feeling to start the day. Good luck ^^! Latest Entries
well you can tell your bf to practise more running than taking a diet.With running you loose weight and also get cool body shapes.
Force him to weight himself every day in front of you. Really motivativating, droped 20 pounds over a month when I was forced. Plus use psychology, reward him with some making out or whatever you do when he drops a pound. Rewards work.
Many older people may feel too, well, old to join a sport or athletics team,and may think that the only thing to do is join a gym. However, I beleive that no age is too old to begin studying the martial arts. I have been invloved in the martial arts my entire life and it has given so much back to me. People are always joining no matter what weight/age they are, and they love it. At many places you will find that you do not have to be intimidated. The health benefits are also amazing.
Exercise a lot. Eat regularly, don't just eat a salad. Just stay away from the junk food ( candy, chocalate, McDonalds, Burger King, KFC, Taco Bells ). Sleep early. Don't be lazy and sit on the couch, eat, and watch TV. Don't use a diet patch.
How do we know it isn't you who wants him to loose weight?
I would give anything to GAIN WEIGHT. I have an over-reactive motabolism (can't remember how to spell it) and stuggle to keep my weight at a constant level. I get hungry every 90 minutes or so, even after a 5 course meal. He might comfort eat. All you can do is give him support. Try not to get frustrated with him and encourage him to do his best. A little goes a long way.
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