Heh .... lmao!! I don't really care....the boy is annoying he keeps asking for my number. and he's younger...


Oh and two of my friends do 11 hours of their hobby a week thats more than 1 hour a day...some days they do more than two hours...they do judo and irish dancing...?

I use to be really sporty... I did gymnastics twice a week 2 hours a lesson so thats 4 hours and then 3 hours of swimming a week [club] thats 7 hours all together and then netball one hour thats 8 hours and then tae kwon dae 2 hours thats um 10 hours....

So I think thats normal....I'm not quite sure how much your suppose to do a week.

I know I said gym works but so does a balanced diet....don't try to eat what your friend eats even if they are getting slimmer....a diet is special and different for each person....we learn that at school yesterday

Out month topic on Health and Fitness in biology...

My stuff don't make sense does it ?? lmao ah well...please don;t 'quote' whatever I've written it's a load of crap

 

 

 

Reply

Personally, i've always thought that paying attention to your body is the best diet. If you just eat when ur hungry, and eat what you crave (and stop as soon as the hunger is gone), i've always found it to keep my weight pretty stable. Do understand that there is a difference between cravings and habitual eating. I like coffee, but i rarely crave it.. i just want it out of memory and habit.

**shrugs** works for me

Reply

Personally I think that at any age you can start weight training because there is no such thing as learning too early.

Reply

Jogging can do miracles for you, even for 10 minutes a day, provided that you do it EVERY day. In general, 20 minutes of physical exercise a day is all you need to keep your weight down if your diet is balanced, but you have to get used to that and make it a part of your everyday living...

Reply

motivate him self to do excersise, join a fitness center have a heatlhy diet non- fatty foods like oily foods. You can motivate him telling him he can do it. Do SIT UPS, push ups etc. If you motivate him he will know that he CAN do it then he will.

Reply

So what is the update on this.. has he lost any?

Reply

I have a few sugestions:
1.Gym and excercise plus one roduct from tv for losing weight
2.plus sex,sex,sex,and just sex,everywere anytime anyhow...

Yeah,and make shure that U are below...

Reply

Watch the movie Rocky. No joke. Just watching it will get you working up a sweat.

In all seriousness, now. The best method of exercising to lose weight has got to be swimming. It's a very aerobic activity, so you're going to be strengthening your lungs in the process. It also helps that the water acts as a sort of therapy--you won't get the same wear and tear as you would if you were to go for a run in the streets. That doesn't rule out running though...a nice 3-4 mile jog on a trail 2 or 3 times a week can work wonders. Start this kinda stuff and you will find yourself in the best shape of your life...I kid you not.

Remember to watch Rocky before training though. This is key.

Reply

Whoops, if I had noticed srbin's post above mine, I would have commented on that, too, haha. Indeed, sex is a wonderful way to trim off some pounds. Your hip flexors will get the workout they need (cripes, if your BF does some swimming beforehand, his will be in top-notch condition, all the better for you! ) in this gratifying activity, which can also have positive effects on your skin. Sex opens up pores that efficiently clean every inch of your sweat-soaked body, leaving your skin with a glowing tone . It can also leave you temporarily relieved from any illness you might have! Of course, this is all in addition to the satisfaction of your libido, which goes without saying...hehe

Sorry everyone for the imagery

 

 

 

Reply

I was talking about that all the time!!!
Thnx caveman!!!

Reply