Hi!! I'm a little fat but i really want to lose some weight, can somebody tells me how may i do it?? I'm eating less and make some trainment, but nothing happens..... So, everyone is free to tell whatever they want!!!!!! Cyah!

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You seem to be on the right track.

Simply stated, Move move, eat less is the right approach. At least in my limited experience. I rarely need to concern myself with weight loss. A couple of times I have needed to lose 10-15 pounds only and becoming more active was the solution. Swimming was an exercise of choice, with some walking and hiking in the nice weather.

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Are you concerned about losing WEIGHT or INCHES?

Because if you exercise more, you'll develop your muscles. They weigh more than fat. So you'll step onto your scale and be discouraged because it will seem like you're not doing anything productive.

When I first joined the Army, I weighed about 120 pounds. I was at an ideal weight for my height and all that. But six months later, I weighed 150 pounds. Was I fat? No. I had muscle that I'd never even seen before in my entire life *grins* And I was in the best shape of my life. It was actually easier for me to run with the extra 30-odd pounds on my body than it had been for me to run as a civilian with fewer pounds (because my civilian self was in far worse shape).

But if you exercise to burn the fat, you'll lose inches around your waist (which is usually where people focus when trying to get into better shape).

Remember that it will take some time before you start seeing results. Your body has to adjust to the new exercise routine as well as to the new diet. If you pick healthy foods and exercise on a regular basis, your body will get used to the changes and start burning fat.

 

 

 

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Ive never had to lose weight myself, but FolkRockFan is right. Muscle is quite a bit heavier than fat so it will seem like nothings changed/its getting worse.

Swimming is a great way of losing weight and putting on muscle at the same time, also eating plenty of protein foods like porridge helps alot.

Hope you get where you want

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take less meat and carbs =) you're on the right track alright.. watching your weight and excercising is the way to go. dont ever resort to/rely on diet pills!

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ok if you mean by losing weight that you don't want to look fat anymore then here's what to do:

1. Eat less carbohydrates and increase your protein consumption! so you have to stop eating bread, rice, bananas... stuff like that and eat more meat (but with low percentage of fats) ok now when you decrease the consumption of carbohydrates, your body won't find any more glucose to use as a source of energy and instead it will use the fats!!

2. Eat 5 to 6 meals everyday. Now don't get me wrong on this... instead of eating 2 or 3 meals everyday, divide your meals into 6 meals. so let's say you eat 1 kg of food everyday, instead of eating it on 2 meals, eat it on 6 meals. this will help increase your metabolism rate.

3. Drink more water. Your have to drink 1.5 liters to 2 liters everyday. water makes up 70% of your body and you have to keep it that way. some people think that when you drink then you bloat and look fat. that only happens if the water is very cold. but also if you don't drink, you will bloat because your body will try to hold up to any water found in your body if it's not getting enough water.

4. EXERCISE! no matter how much you eat less, if you don't exercise then you'll never look better! and the best way to lose weight is to exercise right after you wake up before eating any food. because during your sleep time, your body consumes all the glucose found in your body, so when you wake up you won't have any source of energy except fats. so when you exercise you'll burn those fats very fast. or you can do cardio after you life weights. that's good as well.

well that's all I can say for now... if you follow these steps I'm sure you'll lose weight in no time good luck.

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