Okay, I'll throw out a nutrition question for you. Of all the essential nutrients we need to have a balanced diet, how much iron is sufficient if one were to use supplement vitamins with a meal?

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I have no idea, but I would like to know...

I have to take pills each day that my doctor prescribed me because apparently I don't get enough iron in my diet. The problem is, I keep forgetting. I'd like to know how much I have to eat, and of what, so I don't have to take the pills.

Actually, I should probably just check the packet, it might say something on there...

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