I dont go for Exercise in particular . but on the other hand i go to college by walk it is around 1 km Up and down , moreover i go Late so i have to Run to college , so i consider this as a Exersice in my routine which i cant avoid.

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I used to exercise a lot when I was college. But after that I stopped exercising.

Now after an year my weight has increased by 10KG. I'm planning to start exercising to get my fit body back again and join any martial art. Most probably Kung Fu

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Honestly, not as much as I should. I'm really into swimming and I could probably do a lot more swimming but lately I've been a bit lazy. I'm one of those people that can start swimming at 8:00a.m. and not have a break until 5:00p.m. (when I start to get hungry again lol) so I can pretty much go for as long as I want and not get tired. I'm sure there's a limit to how much I can swim, but i haven't found that limit yet. We have a 14 metre pool and one week I just went nutts with swimming my week went like this:

Monday: 200 laps
Tuesday: 300 laps
Wednesday: 700 laps.
Thursday: 100 laps
Friday: 100 laps

I think I was busy on the weekend and the following week I started back at school, so I didn't get to swim anymore. I want to be one of those people who swim long distances...Like across channels and stuff. That'd be awesome.

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I run 1 mile every day or at least jog. I don't like running outdoors for some reason especially when its cold. so i'm glad i have a tread mill at home its helpful that and i get to watch an anime or something while i run. it makes time go fast thats for sure. I don't really like going to the gym either. I don't like to work out with people around me. i guess i'm too self conscious? but i don't like jogging but i do it anyways cause i feel so good afterwards

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i lift 2 times a week now and run cardio about 3 times a week, sometimes on the same day, which is a great workout. I burn about 500 calories in a 30 min cardio workout. I have to run with my body type or else i just get chubby (damn genetics). I am pretty solid at 5'10 188lbs. For all the ppl that workout 4-6 times a week, remember that your muscles have to heal before they can gain anymore.

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never haha, i walk 2 miles home, & dont eat thats it lol. im a healthy one ahhhhhhhhhhhhhhhhhhhhhhhh
and oh yea crunches! like 100when i do eat =/ mmm does dancing count? no sports whatsowhever though
i run away from the ball, not run towards it lol

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