| | I go to the gym to do weight trainings about 2-3 times a week, each time about an hour. I am trying to gain weight:p |
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i am active everyday nearly.i like sports as more as possible.even though i am busy for school every day(there are about 5 class per day),i must exercise after school,part times.i usually play basketball.you can jump and run to act many compeonts of body.certainly,i could not exercise to tierd much,which can effect my normal class.
Well, as a student (high school and university...back in the days where I had more time than money), I used to go to the gym and play basketball a few times a week. These days I usually bike or walk to work. Once in a while I'll go hiking.
 Nowadays I'm excercising quite much - I'm going to school by bike every day (16km [a little bit more than 8 miles] in the morning and 16km after school), 90 minutes judo on mondays and thursdays (though I'm not going every thursday), 60 minutes swimming on fridays, up to two hours free judo excercising on saturdays and up to two hours free swim excercising on sundays; plus some games of frisbee every once in a while when there's someone who plays with me. Frisbee's actually a great sport, you can play it almost everywhere - in school (even within the building, thanks to my soft rubber frisbee ), on public places (remember the soft frisbee - hitting a bystander's head with a hard frisbee is a bad idea), on the fields around my home and about everywhere =)
I have an infenite distance of exercise everyday, I used to go to different places, move from one business firm to another, in one wholeday, I travel maybe 500km and walk about 10-20 kilometers aday, this is great but keeps me swet and smell like a monkey all day long.. I hate my job...... but I like what I am doing....
I try to go 5 times a week. Weight training and cardio 3 times a week and cardio only 2 times a week. But I think eating healthy is more important than going to the gym.
Eating right = 70% what determines your health Exercise = 30% Give or take.
Exercise? I think I'm nearly fat so I do need a lot of not just stretching but sweating. I'm very lazy though, I live near our university campus but I still commute! Talk about lazy! Well anyways I plan on waking up early now so that I could walk to school. It would save me money and I know that walking on sunshine brings color to my cheeks so...
QUOTE(Dragonfly @ Mar 11 2005, 06:14 AM) How often do you exercise in a week? I usually go for jogging and body stretching sort of exercise atleast three times a day. A year ago I joined gym but I left owing to too much difference it brought in muscles' movement when one becomes a little inactive. I feel that normal exercise is good enough for health. Share yours. thanks.  I jog once a day six times a week. I take cod liver oil to keep the knees in shape
Well i dont do heavy exercies much but yes i do yoga which is really good for health...well every exercise is good for health but i find YOGA good for soul as well and it takes care of almost all diseases.
Me too! I also do yoga, but I don't exercise much >__<
I'm just too lazy... but maybe I should start soon. Geh. |
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 How Often Do You Exercise? - Very good for health |