Nicotine addiction is a serious dependency which requires a serious approach
Each time you try to stop smoking and fail, it becomes more difficult.
Physically your body builds up a resistance and psychologically you begin to see yourself as a failure - someone who cannot beat the addiction.
While some people can stop without assistance, they are in the minority. Most people need help and support.
How to Stop Smoking ?
STEP ONE: (Four Weeks) Preparation is important!! Determine your Quit Date!
Start using Nirdosh Herbal Ciggarettes one month before your Quit Date to prevent depression and anxiety and to stabilize blood sugar levels and prevent weight gain.
Start an exercise program and/or start a new hobby. Identify 'vulnerable' areas and change these while still smoking normally
STEP TWO: (Four Weeks)
Quit Date arrives! Throw away, trash or burn all cigarettes, ashtrays, lighters and anything associated with smoking! Continue with exercise program, hobby, and Nirdosh Herbal Ciggarettes Reward yourself at the end of this month with a gift equal in value to what you would have spent on cigarettes.
Use Nirdosh Herbal Ciggarettes three to six times daily to reduce nicotine craving, control appetite and prevent the weight gain often associated with quitting.
STEP THREE:
Now you are a Non-Smoker, maintenance is essential!!
Physical addiction to most substances is 'cured' after 3 or 4 weeks. Now you have to overcome the psychological addiction!
Be on guard all the time - 'only' one cigarette is one cigarette too many for any Quitter! Reward yourself at the end of every month.
Celebrate your Quitting Anniversary every month. Never give up giving up!
Nirdosh Herbal Cigarettes the outcome of 20 years of persistent research based on the principles of ayurved (Indias ancient science of healing).The product helps to quit smoking INGREDIENTS: Herbal contents- basil ,clove, liquorice,turmeric,gangal,tendu leaves,indian cinnamon,bishop weed,indian badellium. Each Pack contains 10 cigarettes. Kindly convey this healthy message to your addicted friends too!
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Yeah I agree. Smokers smell funny. And they know they putting chemicles in there bodies, and it can cause cancer and all that. It was good reading that.
is it true that herbal ciggrates are available in market to quit the smoking. is that true. tell me . because i wanna quit smoking. i not habbitual of smoking , but i wanna quit smoking. because i know it is very harmful for health.
well can any body tell me about yoga to quit the smoking.
I can bet nobody is going to quit smoking with herbal cigarettes. Nicotine is one of the most addictive drug in the wotld, often compared with brown sugar and marijuana in terms of addiction. I tried to quit. For 1 month I tried myself, to reduce number of cigarettes per day. Partial success (25/day to 20 Then I went to doctors for help. With Nicotine gums, nicotine analog tablets, and one month of expensive treatment, I happened to quit but only for 30 days. I started smoking again. Like me, there are many others who just cant stop. Ideally nicotine should be banned from sale. Nobody should grow tobacco. That is the only hope for chain smokers to quit effectively. But this isn't going to happen, as governments earn billions per year from taxes. That is the money they deposit in swiss bank. So, obviously, why should they care about who is dying of cancer?
I agree with the last opinion. Herbal cigarettes are no use... maybe as some kind of placebo if you believe it, but nothing you can trust in really. The addiction is too hard.
yes... such non toxic and non addictive methods have to come up to reduce the number of people addicted in smoking and such very toxic bad habits which will reduce their lifetime considerably.
Its not going to help because i just wouldnt be the same and people are use to they have been using. If you want to be healthy then just dont do it, if not then you know what your getting into and your choice.
I have tried to stop smoking several times over the years....longest i have ever stopped was for 4 weeks (amazing tho when i have been pregnant i stopped without a problem only to start again as soon as my babies were born)....have tried nicotine patches0just take them off when i want a cig...tried the nicotine chewing gum...that gave me bad indigestion....tried iban tabs when they first came out and they made me feel really ill...i tried some herbal tobacco and that was disgusting!...and smelled like weed lol...yes i know i am an idiot...
I have tried to stop smoking several times over the years....longest i have ever stopped was for 4 weeks (amazing tho when i have been pregnant i stopped without a problem only to start again as soon as my babies were born)....have tried nicotine patches0just take them off when i want a cig...tried the nicotine chewing gum...that gave me bad indigestion....tried iban tabs when they first came out and they made me feel really ill...i tried some herbal tobacco and that was disgusting!...and smelled like weed lol...yes i know i am an idiot...
Caz
Well smoking is serious problem and I heared that they are openning clinics to solve this problem. However I hvae never smoked and I will never smoke.
Also I would just like to add that when you stopped smoking while you were pregnant you shouldn'r have started again when your baby was born because if you were breast feeding it then it might still have consequences. Just my two cents.
Well smoking is serious problem and I heared that they are openning clinics to solve this problem. However I hvae never smoked and I will never smoke.
Also I would just like to add that when you stopped smoking while you were pregnant you shouldn'r have started again when your baby was born because if you were breast feeding it then it might still have consequences. Just my two cents.
Hello All, I am a young christian male seeking guidance through these hard times in my life. I find
it right to mention to you all that I was born deaf. For the past two years now, I have been on a
severe drinking and smoking spree. It started when I found my dad's rum supply, and then
quickly spiraled into other things. I often stole money from my parents to get my only friend,
Justin, to buy me alcohol. Justin also showed me weed and later PCP. Ever since then, I have
resorted to mugging strangers in alleys for their wallets and then running home, and buying ....
I smoke Benson & hedges I buy them from a res in idaho. Anyhow sometimes the shop I buy them from is
out and I have to a look for different shop .I usually get cartons of stale cigarettes. It pisses me
off I have cartons of cigs that I have thrown away because they are stale. Anybody else experience
this with there cigarettes? Or am I too finicky? I never heard of anyone else I know that knows the
taste difference from fresh and stale cigs but also when there stale seems to be if you have a soft
pack if you squeeze it and it feels like crackers crunching there stale. Too....
You see it almost any and everywhere you go - People smoking cigarettes just because they can. I
smoke them but I really want to quit because I want to live past 40 /laugh.gif"
style="vertical-align:middle" emoid=":lol:" border="0" alt="laugh.gif" /> Seriously, the habit
isn't easily avoided and it's when you say your quitting when the habit and urges become
stronger. You see those TV commercials that make you want to quit at the very moment, but afterwards
you're back at it again. That's me sadly enough /sad.gif" style="vertical-align:middle"
emoid=....
Well, I've been smoking for about four years and I'm a chain smoker in the first 2 years.
I've stopped this bad habbit last few weeks. The reason why I've stopped is I feel something
bad in my lungs, I get exhausted easily, my heart beat rate becomes fast easily and some symptoms of
hyperacidity. I am diagnosed in tubercolosis when I am 1 year old because my room is next to a
garage and I'm inhaling all the smoke from the jeepneys. My mother said that smoking is not for
me because I may suffer that disease again. I think I have some complications in m....
QUOTE The British goverment launched a series of tough anti-cigarette adverts with the message
that smoking is bad for your sex life because it makes me impotent and women ugly The campaign
is designed to target young briton's fears about their sexual attractiveness an area the
government says is more effetive than highlighting general health concerns. This idea sometimes
effective but those who love cigarettes are not affected by this campaign. One ad uses a burning
cigarette end between two "fingerlegs" as a metaphor for a penis with the strapline ....
Quit Smoking – In this stage, you should say goodbye to all of your cigarettes
and other tobacco products. When you have the urge to smoke, smoke NosmoQ instead. At first, smoke
NosmoQ whenever you feel like smoking. After a few days, try dragging only 3-5 times per day. At
the end of a week, you will have successfully quit smoking or will be well on your way to a
smoke-free life. NoSmoq-GOLD and silver CLASSIC Contents: 1. NoSmoq-GOLD CLASSIC 220pcs (110pcs
per box X 2) Filtered Cigarette (Main Ingredient: Eucommia Ulmoides 0.8g / NosmoQTM) Sp....
Woohoo its the first month to me without smoking...its hard...but i really did it...i quitted
smoking for real. I have tryed many times but now i did it /smile.gif"
style="vertical-align:middle" emoid=":)" border="0" alt="smile.gif" /> Congrats to me....
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Then I went to doctors for help. With Nicotine gums, nicotine analog tablets, and one month of expensive treatment, I happened to quit but only for 30 days. I started smoking again. 
