mr-jet
Jan 1 2008, 03:16 AM
| | While searching for ways to improve pullups I have found the following concepts to apply while aiming to up your pullups. It is as follows:
To really improve your pullup does not really need very strong willpower..... but a whole lot of discipline to not do too much
if you can do 1 pullups then why don't you try to do as many set of 1 pullups. do one pullups ,rest for 10 min then do another one.
The bottomline is:Never do it when you are tired. keep as fresh as possible.
And if you can't do a pullup go find a bar and hold it till you can do at least one.
Try it and tell me the result |
Reply
Liam_CF
Jan 1 2008, 12:18 PM
You could have tried to make it a bit clearer, but I understand what you are getting at. It sounds like a good idea.
Reply
organized
Feb 12 2008, 06:53 PM
Start out by doing 3 - 5 sets of regular push-ups and do as many as you can in each set. The key is to work the muscle until muscle failure. This forces the muscle to become stronger. Rest for only 30 sec. between sets. Then do another 3 - 5 sets with your legs raised onto a chair, as many as you can in each set with 30 sec. rest between sets. Do these at least every other day. It won't be long before you see a change in the amount of push-ups that you are able to do. Incorporate a exercise routine using weights to strengthen the back. When doing pull-ups the back muscles are very important. Mike
Reply
Similar Topics
Keywords : guide, pullups
- My New And Last Guide
like the topic says last guide. (0)
Connecting To Windows Xp Printer Via Leopard
Please provide me a step by step guide (3) Here is my situation: I have a HP printer installed on Windows XP but I am primarily using Leopard
for my daily work. It irks me having to always send the files I want to print from my Mac to my PC.
It is becoming a chore and I want to ease the process. My host computer is my Mac, and my PC
connects to the internet via my Linksys router. The printer is installed and connected on my PC. I
want to make it a situation whereby when I want to print a document on my Mac, the print job would
go to my PC instead and it will end up printing from there. Can anyone lend me a ha....
My Newest Guide For Runescape
(0) Now this guide is going to be short and simple, nothing special. ok all you need is rune armor and a
dragon weapon recommended + food. I advise using monks as there not much more than lobs, but half of
sharks, and steal heal 16. Ok so you should have your rune armor on and your weapon and 26 food,
why not 28 you ask? Because your going to go kill ankous lvl 75 located in the barbarian village
mini game (bottom floor, ill get a map up soon.) If you bring 28 of whatever food you have chosen,
you will waste food picking up drops when you get there. Therefore, it saves a l....
Alex's Guide To Pudge Wars
(1) For those of you who don't know I play warcraft 3, and pudge wars is a custom map in that game
that is gaining popularity. You are in a small grassy area separated by a river, and you have to
"hook" people to your side and try to kill them. Now I'm not trying to brag here, but I
haven't lost a pudge wars game in about 3 months, and thats even 1 versus 5 games, and I
don't think that I'm that good at it, its just that I have found the perfect strategy. And
I will share that strategy with you now. Now this strategy will only work with version 1.20, ....
Hitch Hikers Guide To The Galaxy.
The single most difficult an downright awesome game I have played. (2) http://www.bbc.co.uk/radio4/hitchhikers/game_nolan.shtml It is a text based game, which means
that the environment is described and what you type is carried out by the character. If you have
read the Hitchhikers guide to the galaxy, it helps but all in all you will feel the surge of
satisfaction after completing a task, especially the notoriously tricky ones. You may think that
the game may be limited in its interactivity levels, but trust me, the developers have gone to great
lengths in making sure that everything you can 'see' in the environment has some us....
Cod4 Color Guide
(0) Okay, i see a lot of people trying to figure out how to use colors and blah blah. Well here's
the guide made by me to teach you thanks. ^1 - RED ^2 - GREEN ^3 - YELLOW ^4 - BLUE ^5 - CYAN ^6 -
PINK ^7 - WHITE ^8 - DEFAULT MAP COLOR ^9 - GREY OR DEFAULT MAP COLOR ^0 - BLACK....
Drop Shipping
A Mini-Guide (3) One thing me and my household do: eBay drop shipping What is drop shipping? -selling another
factories product for them without holding your own stock of the items. you sell an item you
don't own lol. Then take that money and buy it from the factory at its wholesale low price.
Giving them your buyers shipping address. You keep the profits you make. 1) get your new ebay,
paypal, and email accounts all set up. Separate accounts then used for personal emails or shopping.
Keep them business only. 2) what to sell? Don't matter. Everyone wants to sell what they the....
Guide To Killing Aviansies
Ever wanted to make a load of money and level ranged? (2) QUOTE First of all, I have to say that this topic will only help you out if you are a member,
have either 60 strength or agility, have a decent ranged level (I would suggest 65+), a decent
prayer level (50+) and at least a little bit of money to throw around to begin with. Honestly,
it's really worth it, costs about 50-100k per load, and can easily sell drops for 4-500k per
load, so at the minimum about 300k profit per load, which takes me about 1-3 hrs. First of all,
Items Required: Rope (first time only) Monk's Robes Ranged Weapon (I use rune c'bow....
How To Save Yourself From A Rape Situation?
Precautions, Self Defense, Safety Guide (8) QUOTE Source : Email - I found this information very necessary for females. How To
Save Yourself From A Rape Situation? Precautions, Self Defense, Safety Guide Through
a Rapist's Eyes This is important information for females of ALL ages . A group of
rapists and date rapists in prison were interviewed on what they look for in a potential victim and
here are some interesting facts: 1) The first thing men look for in a potential victim is
hairstyle. They are most likely to go after a woman with a ponytail, bun, braid or other ....
Dark Throne: Guide To Camping And Raising Population
(0) In this guide i will explain what camping is and how to effectively do it. What is camping?
Camping is an unofficial state in the game where the player gains population, trains them into
miners, and gets more population. its as simple as that. the whole point of it being to gain
population and money at the same time without, yes without, attacking. How do you go about
camping? Well, you can camp at any level, however, most do it at lower levels. To start, you must
create a character. ( Dark Throne ) after you have created a character, then go to the recruiter.
whic....
Request A Guide
request a guide or tut or help (2) well, i have been with runescape for a while, just over 5 years. and through those years, i have had
about 40 accounts. 2 were over 100, and the rest were pretty darn good, my current one is lvl 98.
through those years, i have gained much experience in the game, so i am offer my knowledge. i also
code private servers, so if you need help, a tut or anything, i will help or point you in the right
direction. A few examples of the things i can help you with are: Money making: i used to have a
couple p hat sets and like 200m on runescape classic (on my 98 right now i have li....
Guide To Purchasing A Guitar And Equipment
For the guitarist, or soon to be guitarist. (2) **** This tutorial is off my website. I'm not sure whether I should put the name or not because
then it's advertising your website, so please post if I can't. Thanks and enjoy.*****
QUOTE Guide to: Purchasing a Guitar and Equipment Note: Before purchasing anything, please make
sure to ask yourself whether you are going to take the guitar seriously and what your goals are.
Also, keep in mind that you will have to practice for hours. If you plan on being an amazing rock
solo guitarist, jazz musician or anything that requires a lot of musical theory (feel....
Beginners Guide To Becoming A Computer Hardware Tech
(2) Welcome to my Beginners Guide To Becoming a Computer Hardware Tech guide into getting started with
computer hardware installation, upgrading and maintaining. I will be talking about various items
you will need and point to a huge index of links. This includes tutorials on building a computer
from scratch, tips ands tricks, myths exposed and more. If you plan to build computers from scratch
then you will need the proper reading in order to get a good understanding of what you will be
dealing with when you build and maintain computers. The first times on the list ar....
Do You Want A P Hat
RuneScape money earning guide (4) Hi, snoopy is back again with a complete new style of guide. I have already made a melee and mage
one. (CBA for range ) so i decided to make a money-earning guide.
----------------------------------------------------------------------------------------------------
---- \+/ Merchanting \+/ To begin merchanting you need at least 100k. Here are the steps
after you have got your 100k. 100k - 500k Buy lobsters at 190 - 200 each. DO NOT GO ANY HIGHER.
You should get around the 500 mark of lobsters. Sell these lobsters for 220 - 240 each. (The reason
why 220 is b....
Runescape 2 Private Server: Code/guide 1
Creating a wilderness training zone. (9) Purpose: To make a cool training area in the wild. Difficulty: 1-3 Classes Modified:
Client.java, shop.cfg, autospawn.cfg, npchandler, item2.java, shop.cfg Assumed Knowledge:
Copy/paste, basic knowledge of cases, and how to search. Credits: 10% fedexer(global object tut),
10% to my friend for teaching me how to make monsters drop random things, 80% me for the idea, and
comming up with it. REQUIREMENTS: Make sure that your server can use herblore, mining,
woodcutting, theiving, and prayer. You must also have fedexer's global objects code. Other
Thi....
Runescape 2 Private Server Guide: Part 2
No-ip setup (17) Overview: In part 2 i will describe how to set up no-ip. no-ip is a simple way of hosting a
private server and it is most commonly used. if this does not work, there is another way i will tell
about in part 3. part 2 and 3 are short, yet effective guides that are aimed at helping you! If
you are not sure if it is working, it is probably because you have not read part 4: Port Forwarding
Chapters: Chapter 1: What is No-ip? Chapter 2: Initial Setup Chapter 2 Section A:
Creating an account Chapter 2 Section B: The DUC Chapter 3: Config Chapter....
Runescape 2 Private Server Guide: Part 1
making a private server (13) According to RuneScape TOS, as long as your private server does not connect/interfere with the
actual server this 3rd party software is not breaking the real RuneScape TOS. Please use this
information accordingly. If any RuneScape representative feels that this post is against your TOS,
please contact Trap17 admins via PM or email. Thank you. This is part 1, focused on making a
private server and such, if you would like, i will post more on customization in other parts.
Overview: This guide will explain the basics for building your very own rs private server&....
Imperial/Metric Units Conversion Guide
convert imperial unites to metric and vice-versa (4) CONVERSION GUIDE This guide covers the conversions of granmes/pounds, litres/pints as
well as can sizes and their approximate volume and weight in both imperial and metric units. If
you need to convert grammes to pounds and ounces use this: GRAMMES POUNDS / OUNCES 10g
___________ 0.35oz 25g ___________ 0.88oz 50g ___________ 1.76oz 100g __________ 3.5oz
250g __________ 8.8oz 500g _________ 1lb 2oz 1kg __________ 2lb 3oz 1.5kg ________
3lb 5oz 2kg __________ 4lb 6oz 3kg _________ 6lb 10oz 12.5kg ______ 27lb ....
Guide To 99 Anything By Me
(9) QUOTE i was planning on selling this for runescape gold as it took a while to write but i
figured aww heck i'll give it away! /tongue.gif" style="vertical-align:middle" emoid=":P"
border="0" alt="tongue.gif" /> enjoy. Things To Think About ~ ===================
__________________________________________________ ___________________ Don't think that your
going to get a 99 skill in a day, unless your level 98 that just isn't going to happen. The
first few weeks are the hardest. After that it becomes more of a routine, e.g. you only come on the
game....
Neopets Guide
(3) hey i thought i might as well give a guide on how to make some easy neopoints these are sites to
where you can get free neopoints by either finding a link or a red "NP" QUOTE
http://www.neopets.com/sponsors/readytoplay.phtml 250np
http://www.neopets.com/sponsors/enlightenment.phtml 250np
http://www.neopets.com/sponsors/speakup.phtml 400np
http://www.neopets.com/sponsors/hollyhobbie.phtml 500np
http://www.neopets.com/sponsors/wildlife.phtml 250np
http://www.neopets.com/sponsors/mario3on3.phtml ....
A Guide Explaining How We Speak
hard palate, soft palate, pharynx, nose, mouth, resonator (2) How We Speak This guide is an easy-to-understand semi-advanced explanation exploring how
we speak. The easily bored will be glad to know that it features numerous inexpensive practical
activities. The first thing we do when we speak is breathing in through our noses. To make room
for this sudden intake in our air, our "soft palate" which is simply the soft bit on the top and
back of our mouths (you should be able to feel this with your tongue). Practical Activity
Stand facing a mirror with your as mouth wide open as possible and put your tongue flat ....
How To Tell If A Girl Likes You
A Guide to Being a Player (9) I wrote this and sent this as advice to my buddies. lol think I no how to get a girl. you should
make friends with her friends. Compliment them stuff like that. Soon when you guys are close friends
ask her if the girl you like likes you. Well thats all there is to do simple as 123 if they stop
and look at you if they look at you alot if they laugh at you such as if you say jokes if they act
like there dying if they gargle and act like drunk crazy girls and look at you and have that look
that makes you think -CUT- when a girl likes you she seems to looks at you a ....
Call Of Duty 2 Weapons Guide
(6) American Thompson(fully automatic) - This gun is good for medium to close range combat, you can
hit people far away but you will usually waste your time. The 20 round magazine and high rate of
fire make it good if you have a good lock on the enemy, otherwise you leave yourself open when it
reloads. M1 Garand(semi-automatic) - Great gun, two hits in chest and it will kill. Not good for
close range but it is still fairly effective due to it being semi-automatic. It has 8 rounds in a
clip. When you have only a few rounds left before reloading, just shoot them into the gr....
How To Reset Your Bios (guide)
(5) There are 2 ways you can reset your bios. 1. On the motherboard there is a small watch battery.
Remove this battery along with the power cable from the power supply. Hold down the power button to
fully discharge the system. Wait 2-3 minutes then reinstall the battery and plug in your system.
Your reset is now complete 2. Some motherboards have a 3 pin jumper by the battery. Lets say that
the jumper is on pins 2 and 3. Remove the jumper while the machine is OFF and place onto pins 1 and
2. Power on your machine for a minute. (Note: Your system will not POST). Shutdown....
Windows Security Over Regedit
beginners guide: how to cheat windows (1) how to make windows secure over REGEDIT have you ever questioned yourself, how to hide the
complete desktop of a guestaccount? well, here is the way to get it; ---THE USER NEEDS ADMIN
RIGHTS FOR A SHORT TIME--- logon with the user u wanna manipulate . ---!!!--- click
on start/run and type "regedit". the registryeditor should come up and you should see your
computer registry with the hive-keys classes_root current_user local_machine etc. browse through
"hkey_current_user" and go to "software\microsoft\windows\currentversion\p....
Gmail Skinning - A Quick Guide
via CSS! :D (27) tired of the same GMAIL look? GMAIL starting to melt your eyes with its antiseptic colors?
/tongue.gif' border='0' style='vertical-align:middle' alt='tongue.gif' /> i know it can be a bit
harsh... but didn't you wish that you can change how your gmail looks when you log into it?
/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /> surely you will want to try
this out: SKIN GMAIL! /biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif'
/> some basics: * you would need a GMAIL account (obviously! /biggrin.gif' bor....
How To: Create And Install Your Own Cursor
a step by step guide (14) How To: Create And Install Your Own Cursor a step by step guide using animation shop (a
program free with paint shop pro) Requirements: Animation Shop (can be found on the same disk
as Paint Shop Pro) Any image Are you displeased with the cursor you've got? Are you
dissatisified with those cursors you downloaded from that site? Then this tutorial's for you.
Read on... Create or download your favourite image off the web. Open it in some image editing
software (ie Paint Shop Pro) and resize it to 15x15. In Paint Shop go to Image --> Resize.....
Test Your Php Pages W/o Upload/internet
complete *working* guide on how to test your php pages (55) In this tutorial, I'm going to show you how to test your PHP pages without the Internet or
uploading the files to your trap17 server. This tutorial is similar to doom's, but the links he
provided does not work, so I decided to make my own tutorial with working links. The program that I
will be using for this tutorial is called XAMPP . XAMPP is a modification of the popular Apache
server, and I'm using XAMPP because of its simplicity to install as well as maintain. The
current version of XAMPP is 1.4.13 and it has the following bundled in the download: QUOT....
How To Create Virtual Drives
A complete guide on how to create virtual drives (18) I'm planning to format my computer tonight, and I need some sort of reference about this when I
get back. What is a virtual drive? A virtual drive is a shortcut to a folder hidden deep inside
Windows. Instead of having an icon for the shortcut (virtual drive), you will see a drive icon with
a letter that you chose when you go to My Computer after you create the drive. After completing this
tutorial, you will be able to turn a long path
(C:\directory\directory\more\directory\oh\my\gosh\this\
is\a\long\direc....
Hitch Hikers Guide To The Galaxy
(18) im just posting in to see if anuone has read The Hitch hikers guide to the galaxy if so can u tell
me if its good I edited the title of this thread since search engines crawl this forum.
/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /> ....
Looking for guide, pullups
|
|
Searching Video's for guide, pullups
|
advertisement
|
|
May 13, 2008
