Yes, Spybot is good. Updating it regularly is a
must do, because there are new "things" being discovered all the time.
Also, look inside your c:/windows/temp folder and whack all of it. Sometimes "things" hide in there.
Never surf the web without a virus detection of some form running. By careful where you surf. Those places your Mom warned you about are not good places to go. Same for peer-to-peer downloads.
And
DO NOT open e-mails you do not recognize the name of the sender on.
All these will help you stop getting the 'diseases', but run some sort of detection and removal program to eliminate the ones presently found on your machine.
A disinfectant script check from
this source might be helpful. They have helped me in the past. It closes off ports and such entry points as can be found on your computer. Quite useful, actually.
Running
THIS will also help identify any security entry points.
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