Hi there, I am very happy to introduce a diet for you . It is October now, in most areas of the
Northern Hemisphere, the weather is getting very cold,late autumn is comming soon. so many ppl may
feel uncomfortable for the cold whether, and Ｉam one of them. As the tempreture goes down day
by day, I felt tired, there was not enough energy in my body, my eyes and skin were uncomfortble for
the air is so dry. I asked the doctor, and he told me this porridge diet: Chinese date(jujube) 50g,
medlar 20g rice 50g put these m...

Hey people, Please suggest me a diest for a diabetic patient . I dont eat Non-veg foods so please
gimme soe reccipes which are Indian and also vegetarian. And dont reply saying dont have sugar, i
know , that i can browse the net to get the recipe , but lately i tries all those, and still i dont
find a recipe tat strike my taste buds. One more thing is Omlette Diabetics ? ...

On rising Tea –1cup 8.15am Vegetable sandwich –1 (green chutney) + fruit –1 Or
Plain cornflakes –3/4 cup + 150 ml milk + fruit –1 Or Whole wheat toast –2 slices + egg
white omelette (3 nos) Or Poha- 1 cup + fruit 1-2 11.00am Buttermilk / Fresh lime
juice /Fruit-1/Tendercocnut water 1.00pm Roti -2 + Dal / mixed vegetable curry / greens
Fruit or vegetable salad –1cup Buttermilk Or Whole wheat
bread sandwich -1 Filling: Paneer scramble / mixed vegetables Buttermilk ...