I see this is an old post, but this is one of my favorite topics so I hope the moderators don't mind me dregging this one back up.
I take a lot of herbs and supplements. I really think they keep me going.
Some years ago I actually had a doctor (well, ok, a chriopractor) advise me to take raw adreanel gland supplents for my asmatha. I was having frequent attacks, 2 or 3 times a week. It made a huge difference, cutting me back to maybe once a week. I eventually discovered the cause and eliminated it and have had only minor problems since.
For pain from injuries, especially bumps and bruises, zinc helps.
Female problems some years ago were fixed right up with Black Cohosh.
While he hates popping pills, my better half has a lot less muscle cramps and spasms if I can get hime to take magniesum/calcium, not a herb of course, but a good supplement nonetheless, and I have to start somewhere with him!
I take vitimain E and D in the winter only for the most part, it helps greatly with my dry hide.
On a daily basis, I take echinacea, St. Johns wart, and gensing. I had a hard time finding the wart for a long time, and I swear my concentration just vainished and I felt like my brain was turning to mush. When I finally found some again I noticed some irritability after starting to take it again, so I just backed off and took less and skipped days between, until it leveled off. Now at least I can remember my name when I wake up in the morning.
As far as I am concerned, the jury is still out on glucosamine& chondroitin. Recently saw a news bit on it, they say it doesn't help, but doesn't hurt either. I really can't tell much difference with or without it. Lots of people swear by it. I still get pretty stiff and sore, but who knows, maybe if I wasn't taking it I couldn't move at all!
Comment/Reply (w/o sign-up)