Within WinRAR there is a feature to repair RAR files.
If they are severly damaged you need some repairblocks to repair the archive.
(is usefull when you use multi part RAR files).
Another program that can do the job is QuickPAR (freeware).
Here can the sender make some repair blocks with the original file.
On the reciever side you can check if your file is not damaged and it says howmany blocks it need for repair.
When the sender sends you the blocks (i.s.o. the whole file) you can fix your file.
This works easy and if you already have 2 versions of the file maybe you can get a correct version
when you add the 2 files.
The only thing you need to start is the program and some blocks from the sender.
Normally a firewall can only filter some IP packets (and it deletes the whole pakket).
Damaged files can be caused by some (bit)faults on your internet access.
(like phone line , DSL line or Cable).
You notice this problem the best when you download big files.
In unix world they add often and .md5 check file by the big iso file.
This md5 file can also be checked with Quickpar.
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