2. If you absolutely must snack on something, get something healthier or low-fat, like yogurt or a cereal snack bar. Preferably, go for fruits.
3. Instead of forcing yourself to stop eating your favorite junk food completely, get them in smaller portions. E.g. buy a small packet of potato chips instead of a jumbo size. Or a one bar of chocolate instead of a fun pack.
4. Eat small meals throughout the day rather than large ones for lunch and dinner. Have your meals earlier so that dinner is your last meal for the day.
5. Include healthy proteins like cheese, nuts, beans and lean meat into your meals and snacks. They help to keep you full longer without making you put on as much weight as fats and carbohydrates would.
6. If you like spicy food, add lots of spice and chili to your food. Food with a lot of flavour tend to stimulate your taste buds and make you find it more satisfying. Not to mention, you'll have to drink lots of water and that makes you full too.
7. Reduce your carbohydrate intake by replacing your pasta, bread or rice with vegetables or low-fat protein foods.
