Body Building

nabeel83

Mar 10 2005, 09:09 PM

Dont you just love to have a sexy body, and attract girls so easily... I think we all do

How wants any advices about weight lefting, I have a good experiance, just ask

Dish

Mar 11 2005, 03:04 AM

Do you use any kind of supplements?

Alot of people are using that kind of stuff for weight lifting. I play hockey (that's the whole reason i weight lift) and I don't want any kind of drink that will make me weak, tired, etc. The people I work out with use a wide variety of supplements, I can't decide what's right for me or if I should even use any. Any suggestions?

flipster

Mar 14 2005, 01:16 AM

I found this on creatine:
In short, creatine serves primarily as an "energy buffer" for muscle cells, storing phosphorylation potential energy as a creatine phosphate reserve to be utilized when demand for muscle use increases above the typical range. An excess supply of supplemental creatine would have little effect on our cells' homeostasis, since it would be rapidly cleared by the kidneys. In fact, the main argument against supplemental creatine is that it's probably wasteful in most cases, since an adequate supply is typically synthesized by our bodies from the amino acid, glycine, & excess levels are not stored. However, utilization of the creatine phosphate energy charge produces creatinine as its by-product, which cannot be recharged & is completely cleared by the kidneys. So in those individuals who are rapidly building increased muscle mass &/or otherwise depleting their creatine phosphate energy reserves through heavy exercise, supplemental creatine is thought to be useful for maintaining the optimal levels within muscle cells without overloading the body's capacity for its biosynthesis. This can potentially help the muscles to prepare more rapidly for withstanding further exercise (i.e. recover).

Seems to explain it throughly

Ymesss

Mar 14 2005, 01:54 AM

What do you think of Universal Animal supplements?

lookitzatree

Mar 14 2005, 03:12 AM

I dont take supplements or anything, but i do workout for like 20 mins every day. I run on day 1 and lift weights on day 2. Works out great for me, and gives me the versatility I need as a swimmer.

Maus

Mar 14 2005, 10:47 AM

I don't really do body building, I find that a bit to extreme. But I do go to the gym twice a week to gain muscle-mass to get a nicer looking body.

Ow, and I don't take any supplements.

gian

Mar 15 2005, 03:57 PM

i don't take any supplements i just work out a bit everyday. I would like to know how to make some "lines". if you understand me. I think that if i wish to make lines i have to lift quick am i right?

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