i am a new married man . and 27 years old. i want some little help to increse my energy without having any pills. is there any way to increase ?

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begin an exercise program. eat healthy. get lots of sleep.

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Diet and exercise are definitely two of the most important things you can do to have lots of energy. This means sticking to a regular workout plan with a good mix of cardio and weight training, and eating a diet low in sugar and high in protein and complex carbs. Monounsaturated fats are important too, but try not to eat too much fat or it will make you feel sluggish (fat takes awhile to digest). Eating several small meals throughout the day instead of one or two large ones will keep your metabolism and energy levels consistant, rather than spiking and dropping.

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I'm 30 and married.

To increase energy is to stay active. Keep your blood flowing. This creates endurance. Diet is irrelevant. Anyone can eat just as much as the next person...it all depends on if your active or not. Define active? If your an athlete, you'll burn tons and tons of calories, so you'd have to eat that much to compensate. (see michael phelps and his diet). If you do something active for 30-min to an hour on a consistent basis, you'll have tons of energy.

The problem with us today is that we don't have fun anymore trying to STAY active. A majority just walks home, or walks around the house/work. We did that going to our classes when we were younger!
(Remember the good ol days of playground fun when we were kids?) Thats the kind of mentality you need to embrace. The problem is that most adults see "active" as going to the gym and runnnig on a treadmill. That sounds more of a chore/task than actually having fun.
Drink lots of milk and eat your fiber.

Plain and simple

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