Well i developed my own workout system and i decided that doing 20 situps at day and 20 situps at night/ 10 pushups at day and 10 at night would be best fpr me Ive been doing this for abotu 3 weeks now and i havent seen any results. Is their something im doing wrong or am i jsut not noticing anything because its my own body. Is their anywa i can improve my peformance to get quicker results that wouldnt hurt my body in anyway


Please and thanx

I would say to see results do some cardio, boxing, swimming or just running. get that heartrate up for over ten mins. that sets into motion a whole metabolic change.

^in cardio activity = ^in musclemass = ^in metabolism which means you burn fat more efficiently.


go for a half hour jog, or brisk walk. don't take the elevator, take the stairs. And ease up on the soft drink

My workout system consists of me getting up, going downstairs, taking a yogurt out of my fridge, then going outside to the local park and just jogging. This is just a warmup though. After that ill hit the gym, do a few crunches / push-ups (few meaning about 100) then ill hit the weights. I usually bench about 220. This is a way to not only make your health better and get exercise, but keep the muscles and pecs in shape. After this ill go home, eat a health salad then ill just relax. Its best to not OVERDO the exercises.

What ever you do, stick to this exercises. Dont drink / smoke as much, and DONT do steroids.

220? As in kg's? Not all of us are weightlifters...

If you are doing 20 sit-ups and push-ups at night each time, are you going to your limit? Or do you find it easy? You will not see much if any at all improvement if you stay at the same amount of reps. You should try to push yourself a little, and you will see results. You could increase your reps by 5 each week and two weeks or something like that. Another way of doing it is doing as many press-ups as you can each time, and then as many sit-ups as you can. Pushing yourself to your limit will give you results, even though its harder than a set amount of reps. Another you can do if you dont have access to weight machines or anything is to leverage your feet when doing press-ups. If you're in your room you could leverage your feet up on your bed or a chair or something, then do press-ups. That will increase the weight your arms are lifting so its a better workout.