What should be a balanced diet for a person doing a 1 hour workout at gym ??

What shoud be the proportion of proteins and carbohydrates ?

I have been told by trainer which we shouldn't eat anything after workout at gym. We should wait for around 2 hours so that our body cooldown.

Egg and Rice contains both proteins and carbohydrates.

Good Luck.

a good dosage of carbohydrates and protein rich foods will do, to supplement your muscle building...

proteins will help build your muscles immediately and carbohydrates will be used for your body's energy to burn fats..

It is better for anyone to consult a doctor for a correct and complete diet.

Go see a nutricionist, they can make a plan for a week or even to a month, but if you do not want to spend money in doctors, just eat a lot of soupe or vegetables, forget about meet and eat fish (red fish and salmon), do not eat butter, instead put honey or strawberry juice in your bread for the breakfast.

Forget about eating cakes and stuff like that, you will suffer for a while but it will be worth it for you and only you.

not true

if you did any kind of weight or resistance training, or probably even if you didn't you want to get something after you work out- something high in protein
something like a lean meat, cottage chese, or anything with a lot of protein
i usually have a protein shake but thats a personal preference.

to the OP:
a lot of people who are trying to lean out (lose fat, gain muscle) will eat a 40-40-20 diet, where 40% of their calories are protein, 40% carbs, and 20% fats.... but thats just one small part of gaining muscle and leaning out its a lot more complex than that... theres a lot of information on the internet if you're lookin to learn about fitness & nutrition