Hi there, I am very happy to introduce a diet for you .

It is October now, in most areas of the Northern Hemisphere, the weather is getting very cold,late autumn is comming soon.
so many ppl may feel uncomfortable for the cold whether, and Ｉam one of them.
As the tempreture goes down day by day, I felt tired, there was not enough energy in my body, my eyes and skin were uncomfortble for the air is so dry.
I asked the doctor, and he told me this porridge diet:

Chinese date(jujube) 50g,
medlar 20g
rice 50g

put these materials and some water into the boiler and make them into a porridge.
when you drink it, don't forget to add some honey.

It's very delicious and very helpful for your heath.
I drink this porridge everyday, and now I do feel much better now.

thank yo for this.. but most of the food items you specified are not available in India.

can you give me any other commonly available alternatives?