Well here is the thing I love eggs so I basically eat 3 egg sandwiches a day and that makes me full so I really don't eat anything else. I feel healthy but is all this protein good for me?

Thanks.

As a youngster, it would probably be okay to eat that many eggs in one day. As you age, you risk a rise in your cholesterol levels from the eggs, I think, but you eating habits will likely change. You really need to eat from all the food groups to maintain a proper diet. Another aspect is exercising. Since the body has all this protein running through it, find an activity the protein will be used in to convert the excess to muscle. run, play, be active (as I sit in a lounging chair and type on the keyboard)

Protein is quite good for you, but remember that there are other things that your body needs as well other than proteins that grains, dairy, and fruits/vegetables give you.

The five basic food grpoups in Canada are :


Meat
Dairy
Fruits
Vegetables



Beer...


Not necessarily in that order...

Side effects are very rare in taking a lot of proteins, since protein is one the 3 basic elements to food, besides fats and carbohydrates.

However, some issues can develop when lots of protein is taken, some of which is not properly digested. Usually this relates to excessive gas in the intestinal track.

If this occurs just reduce the amount of grams of protein you are taking, until this condition disappears. good luck..!!!

I am not a doctor not even know much about what is good and what is bed for us. But what I know human body need many thing to survive. From water to Iron. Protein is one of the necessary item. But we need many other things. Eating EGG is good but three egg in a day is not that good I believe. I am a healthy man and Happy man. I try to eat fresh and natural food most of the time like vegetable. I like meat and fish also. But i like most Vegetable.

As far as I know 7 eggs in a week is the highest limit for an adult. If you are above 35, your limit is 3 gees in a week. So, I think you are eating more eggs and it may be harmful to you.

I guess you have to cut you eggs consumption. There is no exact standard of eggs' consumption for adult people in medicine.
Of course, eggs are good source of protein. Eggs protein contain all nesseary amino acids. However an yolk of eggs contains a lot of cholesterol, which is hamfull for any age people. The more a blood level of cholesterol the more cardiovascular disease risk in the future. You may feel no sign of the disease. The high blood level of cholesterol lead to coronary disease, infarct, stroke and so on after 50 y o age. Nowdays cardiologist are changing of cholesterol blood level, they are reducing the level.
To avoid cholesterol overconsumption, you have to separate an yolk from egg-white. You also may to replace eggs by curd without fat.

I was reading all these replys to your protein question. I would like to know why you wish to live off protein?. I go to the gym 4 times a week and have 3 x 500ml protein shakes. I have three because my body needs that many grams of protein for what I do in the gym. I have one in the morning and one mid afternoon. I have my last shake within 45 minutes after the gym, becausse that is when your muscles most need it. I read somewhere that too much protein can be bad for your kidneys too, not sure if true or not..
I was eating 6 eggs a day for a while to help build me up but I only had the whites. The yolk is the fatty part.
If you are trying to slim down then you will still need to eat more than just proteins.
Hope this has helped.