When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following stepes are easy and practical ways to get you on the track to loosing weight and feeling better.

1. Drink water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best--many of the common daily headaches and fatigue we experience can result from a lack of water intake.

2.Eat Breakfast! Many people fail to realize the true value of a morninig meal. It not only boost energy for the long day ahead, but keeps your metabolism regulated. Skipping the meal can put the body into 'survival mode' which means that it actually begins storing and saving fat as opposed to burning it.

3.Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon you will not only get used toit, but you will feel better too!


i will give you the rest tomorrow

I don't plan to lose weight since i'm only 130 pounds, but if i did, i'd work out alot. I would go to the gym, jog in the morning and probably eat healthier. I've been doing this already, so it keeps me in shape and avoids me from gaining too much wieght.

I hope I don't get flamed too much for this:

I, have a problem of staying at the normal weight level, I'm always too skinny, even though my friends are amazed at how much I eat.
I can eat around 3 Big macs for lunch, which is 540 calories each, giving me 1620 calories, for lunch, then my dinner, ( I don't know how to calculate, besides burning it) and then, around 3-5 hours after dinner, I get hungry again, and eat instant noodles - with an egg or two...

As for weight loss, I do not consider it, If I don't eat much for a day or two, I easily lose maybe 5 pounds(I'm 16, and 5'7", my weight averages around 115- 120 pounds)

It's going to catch up to me some day.
(As my friends put it)

I think the best way to lose weight is to have an healthy (fat minimum diet) plus as well having a vigorous workout schedule.

It's no coincidence that athletes are not fat. The best way to lose weight is use some up some energy. Exercise. It's as simple as that. If you want to lose weight, you have to committed to losing and not look for quick ways out, because there are none. Just exercise.

i found out that if i limit myself to sleep only 3-4 hours a day will make me much thiner than stop eating. well eating rice got me fat too.

Great advice. I'll try that too.