 How Often Do You Exercise?, Very good for health |
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 May 9 2007, 09:48 PM
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#31
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Trap Grand Marshal Member  Group: [HOSTED] Posts: 1,134 Joined: 19-May 05 From: Mexico Member No.: 7,234  |
I just joined a gym last week, its pretty expensive so It will definitely hurt whenever I skip a day. I regularly go from monday - friday and will probably go every saturday too. It really helps me out since I dont exercise on the whole day, everything I do is related to the computer
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May 10 2007, 12:52 AM
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#32
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Member [Level 2] Group: Members Posts: 81 Joined: 12-April 07 From: Aussieland Member No.: 41,495 |
Oh well exercise and me well every 2 minutes hehe. I have this footy ground next to my home and having a kick now and then is quiet fun. as for jogging and gyms you would probably need to fix times in a day to do em, and as i have no fixed time i do whatever i have to do whenever so thats out of the question,lol. As for aches and pains well thats the drawback if u stop going to the gym and stop jogging, ur leg muscles get cramped after a while and cause pains(i.e vigorous jogging, lol) as for playing sports , well yes it too does have drawbacks of aches and pains but it doesn't involve running around (jogging) for no purpose,hehe ur mind is thinking ur body is acting and that keeps both ur body and mind strong.
scan This post has been edited by scan06disk: May 10 2007, 01:57 PM |
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May 10 2007, 05:01 AM
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#33
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Super Member Group: [HOSTED] Posts: 331 Joined: 28-August 06 Member No.: 29,048 |
It really depends..
Sometimes, i get inspired a lot to do some workout ,and go and exercise like a mad guy.. I will impose too much pressure on myself , and workout as long as i can. As a result of this heavy work out for about a week, i get tired and bored of it all. Then i would decide not to do exercise for some days, and i start my lazy and easy life style. After a few days, i think maybe i should get back on track and do some simple stretching exercises , for a few days. It has been a cycle of these three , as ar as my exercising experiences are concerned !! |
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May 10 2007, 02:58 PM
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#34
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Member [Level 1] Group: Members Posts: 63 Joined: 19-April 07 Member No.: 41,891 |
I exercise far too much, I do a 10km jog every 3 days and go to a gym the day after i go jogging. I do alot of sports so in do alot of stretching and am planning to join the army so the training regime may become even more intensive. Is there a limit that someone should exercise?
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May 24 2007, 07:00 PM
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#35
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Newbie [Level 2] Group: Members Posts: 32 Joined: 7-April 07 From: Bedfordshire, England Member No.: 41,220 |
I play basketball for at least 1 hour each day. Also i use a rowing machine for about 30 mins each day.
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Jul 18 2007, 02:30 PM
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#36
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Newbie [Level 1] Group: Members Posts: 12 Joined: 18-July 07 Member No.: 46,673 |
I usually walk about 5 miles a day. I walk to all my friends houses and back and stuff like that. Other than that i do so many sit-ups, push-ups, and i use dumbells to do curls and stuff like that. It all depends on how i am feeling that day to how many i do. But yes exercise is important for your health.
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Jul 20 2007, 01:30 PM
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#37
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Newbie [Level 2] Group: Members Posts: 27 Joined: 19-July 07 Member No.: 46,724 |
Twice a week... I cycle 15 miles...
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Aug 11 2007, 10:22 AM
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#38
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Newbie [Level 1] Group: Members Posts: 14 Joined: 9-August 07 From: hull. uk Member No.: 47,816 |
i work out about 4 days a week normaly going for 3-9 miles run almost kills me lol then about 40 sit ups in morning 30 stomach crunshes. thats a warm up every morning then 30 press ups 20 wide press ups and 20 marine ones. the run i do at night but exercise i do morning and night. but recently the beer has taken hold so i'm about to do crash work out started last night i feel dead now
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Aug 11 2007, 04:03 PM
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#39
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Advanced Member Group: Members Posts: 116 Joined: 6-August 07 Member No.: 47,650 |
Im pretty lazy, but when theres a sports game I play. I'm not half bad, like I dont play basketball but I'm good at shots and i get to the ball fast because I dont waste my energy on moves that I cant perform
 Sports are fun, but I dont sit around and do crunches and such.... I just exercise when I want to.
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