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> An Exercise Program For Fitness In 15 Minutes A Day (tutorial & Pictures), For people who don't have much time to exercise..
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sylenzednuke
post Feb 4 2007, 06:43 AM
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Thanks alot for this Yartrom! I am out of condition, though not really overweight, and I hardly perform any physical exercises, can't really get up the chair because of homework and internet addiction. tongue.gif Though I cycle a little but that's also once in a week, well but that is for an hour, half an hour in the night and half an hour in the early morning.
I will try these out for sure!

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Yratorm, LightMa...
post Feb 11 2007, 11:25 AM
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QUOTE(sylenzednuke @ Feb 4 2007, 06:43 AM) *
Thanks alot for this Yartrom! I am out of condition, though not really overweight, and I hardly perform any physical exercises, can't really get up the chair because of homework and internet addiction. tongue.gif Though I cycle a little but that's also once in a week, well but that is for an hour, half an hour in the night and half an hour in the early morning.
I will try these out for sure!



Glad to help - I actually put this up for people on a tight schedule. The cycling is very good - I think you should also do weights once a week or so, if you can. But even if you can't this program should keep you reasonably fit.

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zak92
post Feb 12 2007, 05:01 AM
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Spot running is very good as well as push ups. They are the best known exercises to man. Thanks for this. I needed pics lol.

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speedz55
post Jan 30 2008, 07:28 PM
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Haha Dang, Something I could tryout doing my break time. Sound interesting... biggrin.gif

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