Ok i went jogging slow pace on the monday and managed about 2 mile, 1 mile there then a breather then 1 mile back.

I felt good on the tuesday, So i did the same jog again. On Wednesday i felt a little tired. My legs were aching. So i went for a swim, I managed to do 20 lenghs of the pool in about 1 hour or just over. I wasn't rushing. Then on the thursday i felt good again. Thursday night i played my football and felt good i didnt struggle to breath or catch my breath once. Ive been resting today and am not going to do any running all weekend.

I think this regime will work if i stick to it. Any thought ?

for this past 10 years, i never jogging anymore..
my body seem easy to get tired..
I think I should do jogging again to make my body always in good condition

Yes i agree you should. It makes your body feel so much better.

It might take time but in the end it works. Try it out again.

yeah you know what i want to know is that .. what type of exercises keep you fit but at the same time give you abs around the tummy.. like i heard that jogging does that but i don't get how that could work... i mean your running not doing situps... so yer how does that work? and some people say exercising helps with height as well.. im guessing jogging should only be jogging not running.. like i see alot of people over do it and run like crazy.. what do you rekon is the best outfit for jogging.

jogging is a good thing .i do jogging daily run almost 8 miles in morning and yeah also love tracking and mounting. there was i time a year before when i was lay dull. always keep my self away from these things like jogging and running and yeah love games on computer but a my room mates changed my life he urge me daily to go on jogging then 1st time i went with him on tracking and mounting and you can't believe my 1st experience was awsome it was 11 hours track and above 12000 feets above the sea level from that day i have gone on more than 9 expiations
well due to all these activities now i feel my self perfectly fit. i'm a lot better then that time.

jogging is great exercise, I personally jog three or four times a week, but you have to be careful because it's really tough on your joints. However, it's really easy to overdo jogging. I really don't want a knee replacement when I'm 50, and sports are also a great way to stay in shape, though most aren't as much exercise as jogging. I really enjoy badminton and tennis and dodgeball and stuff too, so as long as I'm doing that I don't jog as much.

Yes i can understand you can mess ur joints up. Ive been playing football for 8 years now and have been training for long periods too.

I work as a Roofer and im always on my knees resting the little squidgy bit of the knee on the battens. It hurts like hell, But when i get running it soon loosen's up.

The next few days it hurts tho and i have to keep my legs pretty str8 most of the time.

The jogging im doin now is doing me the world of good. Im by far the fittest player in my team. Thanks guys

Jogging or running does not build your abs. At least I don't think they do. Have you ever been for a run and had sore abs as a result afterwards? You may have a bit of excess fat on your stomach and have abs underneath. If you lose a bit of weight through running and you stomach gets tighter then it could look like you are getting abs by running. And I suppose you would be.

I personally enjoy running a lot. Its great exercise and great for the health too. The problem where I'm living though is there aren't too many places you can go running, unless running through town is your thing. I think jogging is for tired people though. If you are going to train, you may as well do it right. Run and a good pace, not too fast though, so you can run a reasonable distance. At the start of the year I used to get up at 5am to go train for athletics. Its something I enjoy but haven't got the fitness for. For example for the first round of athletics i could only keep a good pace for 300m in the 400m run. After that I trained and ran almost everyday for a good distance and I was able to get a placing in my province.

Although now that is finished I dont train anymore. I probably wouldnt run to stay in shape either. I play a bit of rugby and soccor and that keeps me fit. Both involve a lot of running so its great.

lol I wouldn't do that for anyone

I dont like to run at a very quick pace altho when im out jogging i often sprint in little bursts here and there to keep me on my toes.

As i play 5-aside on a Thursday its quick and as ur running you run quick, stop quick, turn quick, so its hard on ur muscles.

*Drills into head Running is good for you.