Your friend needs to do the following:

1 Join a gym and work our at least 3 times a week for 2 hours. Your friend will lose 500 cal working out on a crosstrainer during 42 minutes at 65 rps.
Has to be very consistant. I have been doing it for over 5 years. My BMI is 23.5.
Along with working out he must eat porperly and drink a lot of water to keep the metabolism going

Just Dont take any fatty foods.

Drink a Lot of water and moreover run 5 km per day there is a Chance of u reducing 2 KG then. too loosing weight totlly depends on the type of Muscles u have developed .

Loosing 2kg in 10 days is possible yes, but at what cost is what we all should be thinking, this kid may look skinnier but he will most probaly still have the health of when he was big, its just for look right?

Has nobody in this forum ever watched the show "biggest loser"? xD

In that show the contestants are placed on a very strict diet and excercise regime. It is not abnormal for people on that show to lose 7 pounds in a week (they get weighed once a week and the one that loses the most weight gets kicked out) I have witnessed people on that show loosing more than 15 pounds in a week. Thats alot more than 2.2 kg XD.

This show does not use any type of medication or weight loss wonder pill. It's just hard work and determination of the contestants who all have personal reasons for being on the show. That is all it takes to lose weight. Goals. Motivations. Most overweight people chose to be fat, granted they are occasionally suffering from a bad mettabolic rate or other factors that they can't control. But 90% of the time it's just people not looking after their bodies.

I respect your intentions but:

You cant - its just not possible and not healthy to try. i think instead of having a weight goal you should have a "healthy goal". if you're interested in losing weight then i would suggest changing your diet and doing at least 30minutes of exercise everyday. remember weight loss wont happen over night and it wont happen by exercise alone. if you want to lose weight and be healthy then you need to make healthy lifestyle choices. if you want to slim down and get more toned then i would suggest taking yogs or pilates - they are both overall body workouts.
good luck!

Mike

This post has been edited by organized: Feb 12 2008, 06:49 PM

How To Loose 2kg In Ten Days ?

if someone knows, but for real, post!

Regards,
Sasa