Alas I feel its too late now that I realized what was attributing to my sudden weight gain. Though my exercising was minimal I paid good attention on the diet which I was taking and always had a close eye on the calorie meter. But I never expected sodas or the sweetened carbonated beverages which are one my weaknesses can be the culprit for this, thinking them to be a substitute of water I have continued to make this blunder day after day! Now I learned the pitfalls of the same. So please tell me if there is any way which can help me to overcome this habit of mine. Else I would invite further trouble.

I can eat and drink ANYTHING i want and i dont put on any weight. And its nothing to do with genetics. All you have to do is exercise regularly. Join a sport, or go for a run every other day. There is always time for exercise, and it keeps you healthy.

While exercise can be good, you cant expect to lose weight by eating junk food and exercising as well. I'm not sure about metabolism rates, but for me I really gotta watch what I eat as I do tend to slack off a bit, especially after work for a Beer (and maybe order chips/pies with it). But yes, while I also dont mind drinking soda, I drink water heaps as well. Balance helps.

the problem posted here reflect very similar to my habits , i used to drink a lot of colas. but later had to finally give up . the fizz is actually to much and also increases your tummy. i have been working out now and the best way to give up weight is to Use the Treadmill and Run For atleast 20 min at 9.5kml/hr., well tats wat i used to do . but recently after i had joined worked i dont find much time exercising,i go to work early morning by 6 and reach home very tired aroung 7. this make me too tired and nor do i have time to work out nor i m having proper sleep . working out in the weekends dont help as i feel to lazy to get as these are the two days which i can rest completely.

will the discontinuing of gym increase my weight again?
i have heard most of my frens saying not to discontinue or the weight increases tremendously.
is it true?
its almost a month since i worked out properly , my food habits are completely change, now i feel hungry even late in the night.,

is this some kinda illness. ??/