 Trying To Gain Weight |
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 Jun 5 2007, 03:52 AM
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#11
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Super Member  Group: Members Posts: 436 Joined: 21-January 05 From: Koronadal City, Philippines Member No.: 3,358  |
Protein is suppose to build up your muscles. Try foods rich in protein like red meat, beans and milk products along with your daily workout exercises. It might work.
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Jun 5 2007, 04:49 PM
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#12
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Member [Level 1] Group: Members Posts: 62 Joined: 5-June 07 From: Here Member No.: 44,232 |
For years ive weighed about the same (8.5 stone (im 5ft7' btw)). Ive tried alot of ways to put on weight, but i dont really wanna try any drugs or anything like that.
Whats the best way to put on weight? I am a regular eater, and always eating plenty more than anyone else i know... |
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Jun 5 2007, 06:44 PM
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#13
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Premium Member Group: Members Posts: 194 Joined: 3-June 07 From: Franklin, IN Member No.: 44,126 |
QUOTE(Azriel_Stormbringer @ Jun 5 2007, 12:49 PM)  For years ive weighed about the same (8.5 stone (im 5ft7' btw)). Ive tried alot of ways to put on weight, but i dont really wanna try any drugs or anything like that. Whats the best way to put on weight? I am a regular eater, and always eating plenty more than anyone else i know... there acually aren't any really significant ways. you can try working out and eating right. that seems to be the only way any of us can think of. |
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Aug 23 2007, 04:39 AM
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#14
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Newbie [Level 1] Group: Members Posts: 10 Joined: 23-August 07 Member No.: 48,672 |
im 5'9 and 118 pounds its very hard for me to gain weight i look like a stick nothing helps
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