Well, without Melatonin, I basically don't sleep, so let's go with Melatonin:

On a good day(weekday) about 7, on most days I get less than 3 or 4 hours.

I am a nine hour sleeper, more than nine makes my brain go in slowmo.
A popular belief is that you do need eight hours of sleep to function
properly during the day. Sometimes does a four hours sleep, me more
effective, and i feel more rested and more alert than a eight hour sleep.

I get about 6-9 hours. Normally 7 or 8.

I know I'm killing myself, but I cant help it.

i usually sleep around 3-5 hours but if it was holiday, it became 10-12 hours.

I go to bed at 10:30 pm and get up at 7:00 am everyday, about 8.5 hours per day.

some area, people get a noon sleep from 12:00pm to 2:30pm, but I haven't got a noon sleep for a long time.

It depends on the situation. There are nights that I barely sleep at all (because I tend to stay up late, and then end up not sleeping that long for some reason), then other times I can sleep half of the day away. I think it's cause of the hours of sleep that I need to catch up on.

Whenever I know that I have to wake up in the morning, I aim for going to bed eight hours before I have to wake up, because I know with that amount of sleep, I'll be good and rested the next day, but because of my nighthawk-ish ways, I tend to forget all that and stay up late anyway, and then feel like a zombie by the next morning lol...

I've found though, that when I don't use an alarm clock I sleep for around nine hours before waking up, so that's probably my natural sleeping hours that I need.

Something I'm curious about though, is how come I can sleep in to crazy hours at my Mother's house when I stay over. It seems that when I wake up there, it's always in the after noon (like 2 or 3 pm) which to me is really strange, because at home, it seems that no matter how late I stay up (even if it is until 5am) I always seem to wake up at or before noon... Perhaps it's a different (more relaxing?) bed or that the room is darker or quieter? I'm not really sure, because I think my room here is darker when I have my blinds down lol.

Whatever. I was just about to go to sleep now anyway... so I'll probably be waking up in about nine hours, since I don't have to set my alarm clock (which means I certainly won't be!) and I can sleep until I wan't to

I get about 7 hours a night. How is that killing me?

Explanation?

It's under the average. It's like not getting enough food, it'll kill you slowly.












I think.

Hardly six to seven hours these days. I have work and then some other activities after work. So have to give up on my sleep. But want to sleep more. lol