Welcome Guest ( Log In | Register)



2 Pages V  < 1 2  
Reply to this topicStart new topic
> Protein, Are they all good.
anachro
post Feb 9 2008, 07:34 AM
Post #11


Member [Level 1]
****

Group: Members
Posts: 68
Joined: 7-January 08
Member No.: 55,865



yeah, TOO MUCH protein can be very bad for you. I too believe that its bad for your kidneys (believe I saw it on the telly). Afterall, to much of a good thing is a bad thing, and to much calcium is bad for you, and calcium makes you stronger. best in moderation
Go to the top of the page
 
+Quote Post
vijeth
post Mar 19 2008, 04:41 PM
Post #12


Member [Level 1]
****

Group: [HOSTED]
Posts: 72
Joined: 18-March 08
From: india
Member No.: 59,502



You can have soyabeans which is the highest nutritive food out which is foung in recent research works.
Consume it daily you would really be very health all throught out your life.
Go to the top of the page
 
+Quote Post
alex1985
post Mar 19 2008, 05:16 PM
Post #13


Super Member
*********

Group: [HOSTED]
Posts: 409
Joined: 9-February 08
Member No.: 57,615



There are not [proteins] really good when you are working out in the gymnasium, for instance.
At first stage, they give you muscles , so your body looks good. But, when you become older, and you are not working out anymore. Your muscles will kind of destroyed, it will seem like they are filled with water, so they will become soft and fat which will come down.

This is what I heard about still today.

Do not use chemicals, they will reveal themselves in the far future.!!!
Go to the top of the page
 
+Quote Post
sad1sm0
post Mar 19 2008, 09:51 PM
Post #14


Newbie
*

Group: Members
Posts: 8
Joined: 18-March 08
Member No.: 59,510



I would have to say that if you are eating 3 egg sandwiches/day and that's it, you should try to switch it up and add more variety. Not only of the other food groups, but of different kinds of protein as well. Not all proteins are built the same, and you may be missing out on some very important Amino Acids in your diet. Not only that, but eggs are probably the worst form of protein you could eat, considering the fact that they have so much cholesterol... maybe if you wanted to keep eating eggs, you could alternate with egg beaters too, since they have less bad stuff. But you should also try to eat meats and beans for protein. Don't forget too that you should be consuming plenty of dairy, and you could use things like yogurt and cheese to boost your protein intake as well... If you are trying to keep a high protein diet, a good rule of thumb is that you should eat about 1 - 1.5 grams of protein/lb of body weight. This is recommended for people who are trying to bulk up thru weight training or strenuous exercise, so if you aren't doing that you should probably stop.
Go to the top of the page
 
+Quote Post
icemath
post Apr 3 2008, 05:22 AM
Post #15


Newbie [Level 1]
*

Group: [HOSTED]
Posts: 17
Joined: 29-March 08
Member No.: 60,040



As far as I know from biology class, two eggs per day for an adult is enough to absorb protein. For more, one will be exposed to a high risk of cholesterol-caused chain diseases like coronary heart disease, arteriosclerosis.

As the basic foundations of protein, amino acid counts. Among all the eighteen kinds of indispensable amino acid which can not be produced inner our body, there might be some kinds of amino acid that you cannot obtain merely from eggs. Thus a lot of other various kinds of food is necessary for you, taking your future health condition into consideration, including those can aid to produce decompose into indispensable amino acid through the inner metabolism.

For more detailed information about the amino acids, you can refer to some professional books or your doctor. There you can get a more nutritious diet suggestion than now. For the long run, you'd better pay more attention to your variety and nutrition of your absorption.
Go to the top of the page
 
+Quote Post
fffanatics
post Apr 6 2008, 09:29 PM
Post #16


Privileged Member
*********

Group: [HOSTED]
Posts: 937
Joined: 14-April 05
From: West Chester, PA
Member No.: 5,636



Only eatting egg sandwiches is definitely not healthy for you. You may feel fine now but you are missing tons of other nutrients other foods contain like antioxidants, fiber, calcium, etc. that are contained in other foods. Look at the food pyramid and you will see all the groups you are missing. These will affect your health in the long term so you may or may not notice it yet in your life. Also, eggs have lots of cholestorol and that is why lots of people do not / can not eat them in that quanity since they have to worry about having high cholestrol. I would recommend you eat different products and types of food and maybe limit yourself to no more than 1 egg sandwich a day and probably less than that.
Go to the top of the page
 
+Quote Post
FLaKes
post Apr 7 2008, 07:35 AM
Post #17


Trap Grand Marshal Member
***********

Group: [HOSTED]
Posts: 1,134
Joined: 19-May 05
From: Mexico
Member No.: 7,234



Everything in excess is bad, I think its ok as long as you dont eat them every day. Take some breaks from eating eggs, I mean, you can have hotcakes or cereal for breakfast or maybe a ham sandwich.
Go to the top of the page
 
+Quote Post

2 Pages V  < 1 2
Reply to this topicStart new topic

Collapse

> Similar Topics

Topics Topics
  1. Pros/cons Of Protein Shakes.(5)


 



- Lo-Fi Version Time is now: 7th August 2008 - 11:48 PM