 How Do You Lose Weight? |
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 Mar 5 2008, 05:05 PM
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#61
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Super Member  Group: [HOSTED] Posts: 267 Joined: 25-November 07 From: a beach, in California Member No.: 53,718  |
QUOTE(itrainmonkeys @ Mar 1 2007, 02:51 AM)  Steady balance of exercise and eating right. Unfortunately i'm not losing weight but i'm also not trying to. It also has to do with people's specific metabolisms and factors like that. I would just consult a physician or maybe a trainer and see what they say. Haven't had to go on a diet yet.....but I should start workign out. i abosolutevely adore your signature (: haha anywho! topic well.... just. what i do, is starve for like a week or something and then gain the weight back. not healthy hahaha but it works! |
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Mar 6 2008, 09:46 PM
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#62
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Newbie [Level 3] Group: [HOSTED] Posts: 48 Joined: 21-January 08 Member No.: 56,591 |
i've been very succesful in the last two years with losing weight & maintaining weight loss.
i used to tip the scales at 250 lbs, but in the last 18 months or so ive varied between 180 and 210 lbs... im about 200 right now. it really takes a lot of personality changes and motivation to be succesful at weight loss.... i try to exercise every day and im very strict about what i eat.... too strict a lot of the time. when i got down to 180 lbs i was pretty much anorexic... and i'm still stricter than i should be about what i eat, i try to loosen my standards all the time, which is harder for me than it sounds like it would be. This post has been edited by awesomebill61: Mar 6 2008, 09:48 PM |
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 Mar 31 2008, 11:00 PM
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#63
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Newbie Group: Members Posts: 1 Joined: 31-March 08 Member No.: 60,162 |
I lost 40 pounds
 with a company called Herbalife. The thing I loved about these guys was that I could do everything "on-the-go!" Like that was the reason I was gaining so much weight anyways was because I was always eating out and i noticed that my cravings increased over time. Herbalife reduced my cravings in a way that still gave me all the nutritious elements I needed daily. It was like I took the easy way out because I didn't really have an excercise schedule or anything -- well let's face it not everyone has the time to excercise (no matter how hard we may try), but it definately motivated me to start eating healthier and I've never felt better!!! It was great!! I would recommend them any day!! They provide a plan for anyone who wants to lose, gain or maintain your weight (just in a healthier way!!) Yea Herbalife!!!!!! 
This post has been edited by phillie_14: Mar 31 2008, 11:05 PM |
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Apr 3 2008, 07:10 PM
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#64
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Newbie Group: Members Posts: 4 Joined: 30-March 08 Member No.: 60,096 |
I lost 20 in 2 months with The Linaza Diet
is rich in vitamins and nutrients also is a natural appetite suppressant, reduces blood sugar, cholesterol, and triglyceride levels, detoxifies the body, reduces gastric acid, all while helping to cleanse the colon and promoting a healthy digestive system. i take 1 glass of water with the Linaza at morning and in the night hope this helps |
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Apr 6 2008, 05:38 PM
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#65
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Newbie [Level 1] Group: Members Posts: 21 Joined: 6-April 08 Member No.: 60,456 |
My waist was 31 inches,i had not been eating my breakfast for 3months now my waist is 28 inches.Though ts not a good way to follow for who has gastric,ulcer.
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Apr 6 2008, 05:44 PM
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#66
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Super Member Group: [HOSTED] Posts: 460 Joined: 30-December 07 From: Norway Member No.: 55,479 |
QUOTE(Johnny @ Mar 1 2007, 03:36 AM) I have an extremely fast metabolism that pretty much keeps me at a steady weight, unless I'm on medicine that affects metabolism. So for me it's not really a matter of gaining or losing weight, it's just keeping it.  The only downside is that I'm ridiculously hungry all the time. I guess I am a bit like you. Though I have not gotten this confirmed by my doctor, all the signs count that way. Being hungry all the time is horrible, only horrible... |
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Apr 7 2008, 06:15 AM
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#67
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Newbie [Level 1] Group: Members Posts: 10 Joined: 7-April 08 Member No.: 60,473 |
well the way i lose weight is that i dont eat before i goto bed that is were a lot of people mess up at
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Apr 10 2008, 04:46 AM
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#68
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Newbie Group: Members Posts: 6 Joined: 23-November 07 Member No.: 53,543 |
As for me,I basically run for a 1 mile(each day).I don't take those things where they don't even.They gain much more other than what you take in.
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Apr 10 2008, 05:08 AM
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#69
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Privileged Member Group: [HOSTED] Posts: 531 Joined: 12-January 07 From: Rocky Mountains, south of Banff National Park Member No.: 37,065  |
"How do you lose weight"?
Stop shoving garbage in your pie hole. Simple. Next question... 
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