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> P90x Muscle Confusion Workout Regiment, as seen on TV
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post Apr 16 2008, 12:33 AM
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I am putting it to the test
P90x Muscle Confusion Workout Regiment

I am starting this P90X program...And I will do it for a month...Depending on the results I will keep doing it or not... I am at my pleateau and have not gained/lost pounds in almost 2 months!! I'lll keep you posted with the results!

-reply by Daniel Dorronsoro

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sajj
post Jul 20 2008, 10:43 PM
Post #12


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Hello, This is my first time posting and I am hoping to get help with the understanding of muscle confusion and how it works with permutaions in workout routines. My first question is how can I use muscle confusion for e.g. bicepes using 4 or 5 exercises (in that muscle group) to get the maxium number of combinations.

Thank you for your help!

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