 Who Wants To Gain Weight? |
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 Apr 3 2006, 05:37 PM
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#11
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Member [Level 1]  Group: Members Posts: 60 Joined: 7-March 06 From: CANADA Member No.: 19,657  |
if you wanna control weight gain, i find that eating nice sized portions of meals(1 plate-meat, veggies), more often(like for me i eat 4-6 times a day) will give your body time to build mass in a controlled enviroment, to gain weight but not fat exercises 3-4 times a week and increase your carbs and protein the days that you do. If you wanna lose weight do the same but cut out as much fat as possible and add an excersise program (run 1/2 a mile twice a day) and eat more fruit/veggies as a snack through out the night(instead of a after supper meal).
The kid the call "lil' Hercules" eats 40% Fat, 30% Protien and 40% carbs and pound for pound(when he's training) he is considered the strongest person on earth and he's only 10 or 11, |
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Apr 3 2006, 08:51 PM
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#12
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Super Member Group: Members Posts: 469 Joined: 30-September 04 From: Manila, Philippines Member No.: 1,349 |
I have the same problem, too. I have been skinny since childhood and I am a guy. Being skinny as a guy is not cool, every male person wants to be well built. It is so much harder to gain weight in my case, this body built runs to the family.
But I am now serious about gaining weight. I am now eating muc than the usual, I eat plenty of rice and I do not what I eat anymore. I used to be choosy when it comes to food. Here are the things that I found out to gain weight. Eat more than the usual. Eat extra of any thing, as in take another scoop or anything that you eat. Rice and potatoes are good in adding extra pounds. Eat five heavy meals everyday, or five heavy meals and snacks in between. Eat food that are high in calorie, if you want to gain one or two pounds per week, you should add 250 to 350 calorie intake everyday. Sodas are high in calories but it is not advised to be taken, better dring fruit shakes and fruit juices Do not be hurry in achieving your goal weight. just wait and be patient. I am now actually feeling the meat on my arms. |
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Sep 3 2007, 12:09 PM
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#13
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Newbie [Level 1] Group: Members Posts: 15 Joined: 3-September 07 Member No.: 49,306 |
Im not satisfied with my body right now... I also want to gain weight, I eat 5x a day, I checked my weight after a week but still the same nothing has changed my weight didnt changed a bit. That made me wonder, Maybe because of the daily routine that i do. Im not the kind of person who sits and stays in bed eating or watching TV or movies. hmmm... maybe it will take more than a week to see results...
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Sep 3 2007, 12:15 PM
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#14
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Member [Level 3] Group: Members Posts: 93 Joined: 27-August 07 From: Australia Member No.: 48,917 |
i would much rather loose wiaght then gain it
QUOTE Being thin, you can always wear a sweater and gloves to stay warm... over-weight people can't take the sweater off when it gets too hot. very much true |
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Oct 1 2007, 06:14 AM
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#15
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Super Member Group: [HOSTED] Posts: 212 Joined: 7-June 07 From: India Member No.: 44,356 |
Yes i want to gain weight but i cant. Even though i eat well and i do proper exercise yet i am not able to put on weight. i am just 53 kgs. please tell me how to put on weight
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Oct 25 2007, 07:56 AM
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#16
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Advanced Member Group: Members Posts: 148 Joined: 24-October 07 Member No.: 51,939 |
Well I have also something bad running through my family but it's not low weight-it's high weight-when I don't train and I eat much sweet I can get some killograms in just a few days. But deal with this with going to fitness
 This way I gain some muscles and I control my weight. So I do wanna gain some weight but I am talking about some serious clean muslce weight not just fats from eating candy  And it's not easy but serious training helps a lot Also some supplements help-for example for gaining muscle weight the best one is Whey Protein. So I see you also go to a gym to train-try taking some Whey Proteins from you trainer and ask him how you should take them-personally I take 1 dose(2 big spoons into 300-400 ml water) every day in which I don't train before I go to bed and when I train-1 dose after the training and 1 dose before I go to bad. Also just to tell you it's best that you don't eat 40-45 minutes before and after you have taken the Whey Protein
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 Oct 25 2007, 10:01 AM
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#17
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Newbie [Level 1] Group: Members Posts: 21 Joined: 23-October 07 Member No.: 51,922 |
A fter birth of child I a little put on weight, but trainings, correct feed (not diet) and I look far better, and a mood is always excellent and energy is enough)
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Nov 29 2007, 10:52 PM
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#18
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Newbie [Level 1] Group: Members Posts: 18 Joined: 26-November 07 Member No.: 53,778 |
Man what would i give to gain weight lol, i'm a kinny guy i would say this past few months i've been hitting the gym and intaking alot of protein good carbohydrates and good fats, i was doing great until my fall semester started and i had to be a full time student which slack some time off me, now i dont eat as much, i dont hit the gym as often and it sux! i was going to try and hit 170lbs. oh by the way i'm 5'8 and i weight around 150lbs. And its a big deal because since i work out my muscles and i dont get enough sleep that is keeping from growing,.
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Feb 6 2008, 02:42 AM
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#19
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Newbie [Level 1] Group: Members Posts: 17 Joined: 6-February 08 Member No.: 57,429 |
QUOTE(savge17 @ Apr 3 2006, 12:28 AM)  Being into sports I really am a balanced person, I have a great appetite. For instance, for dinner tonight I had 2 chckcen legs 16oz of meat from the bird. another 8oz of stuffing and 8oz mashed potatoes and 3 peices of broccli. I play lacrosse so when I go out and practice I come back real hungry. Even when the season is over I still eat alot with not impact on my body shape or weight really, its kinda funny. I do gain weight but its just because I get more muscular, I also play waterpolo. I am about 5' 11'' and weigh about 140 lbs. Im not a very skiny person, yet not big boned either, sorta a perfect combination for my standards . I have such trouble gaining weight, ive started taking somotheis every morning to help increase my weight, although it might not seem like it I also race motocross and I need to be more heavy, compared to my CRF250R's weight witch is about 204 punds dry, about 225 lbs with gas. So for me its hard to really whip my bike around, but I have gotten used to the bike and I can really throw out some insane whips now these days  Anyways ive been taking these smothies that I make myself every morning with some strawberries, milk, ice, Protein powder, bannannas, eggs x2, and last I put in some ice cream  and yogurt. Its helped me alot with gaining weight, although it is gonna be awhile before I start gaining alot it will take some time, but also will help with starting my day with the right nutrients. I highly recomend drinking a good protein or smoothie, it helps gain wieght and helps you stay healthy.Yeah, I weigh 142 pounds and I'm 6'4". Haha. I AM skinny. I have tried mass shakes, and protein for a period, and I eat a full breakfast, lunch, and dinner. I also eat snacks a lot, and try to eat high calorie foods. I exercise enough, and I do at least 40 push ups everynight, but I don't know... I just can't seem to put ANYTHING on. Does anyone have any suggestions? I really have tried a lot. |