I've been playing soccer for about 9 years now and ive mainly been defense. Im a fast runner but dont have a great amount of endurance. I currently have a broken left collarbone, so i cant play in any serious games. A few nights ago i was playing 3 on 1 (diamond or man in the middle) and i was megging people, and everyone was saying i had amazing ball control(not to flatter myself). This really got me thinking about the soccer league im going to be joining in the spring. I would really like to move up to mid-feild or a further up position then defense. Starting in november I am going to start going to the weight room to strenghen my legs. I am also going to be running after about an 1 and a half hours of lifting. Does anyone have any tips for deit or a workout to inprove running speed and endurance?

Thank you for all feedback

good luck man u will be great player in the world. do it man

I have no idea what would be tips for your soccer trainning. But all I can say is that if you like soccer then it really doesn't really matter if you play foward, midfield, or defense.

Roberto Carlos, he's a defense man but he don't always stay in defense and he even score on those free-kick too.

But then again, it's your choose so if you want to play midfield just do it. And good luck to you, hope you'll continue the good work at soccer.