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> Muscle Confusion
sajj
post Jul 14 2008, 07:58 PM
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Hello, I am hoping to get an understanding of muscle confusion and how it works with permutaions in workout routines. I am sorry if this message is in the wrong forum.

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OpaQue
post Jul 16 2008, 08:17 PM
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Please take a look at this Topic.

http://www.trap17.com/forums/p90x-muscle-c...ent-t44323.html

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