Hi guys I'm new here.........anyways I had a questionand was wondering if anyone else experienced this, I've been trying to lose a bit of weight and was sucessful to an extent, lately I seem to have hit a plateau where I can't seem to lose anymore, I go to the gym about 3 to 4 times a week and "try" to watch what I eat and so forth, I just feel like it's all not working anymore....any suggestions, oh and I do change my routine at the gym periodically as well.

i have same problem

This post has been edited by zibu: Mar 27 2008, 03:45 AM