the best excersie is walking on stares for 5 min u lose about 144 calorie
jumping rope for 15 min about 300
and drink a lot of cold water case ur body uses calorie to make the water dagree equal to ur body

Only eat 3 meals a day and burn the calories off after the first two and after the third exercise lightly because it is the end of the day and you don't want to lose all your energy.Because if stop eating at about 4:30 then you go until 9:00 at night and go to sleep and don't eat until 6:30 in the morning you will burn most of that off with a light exercise.And when you start your exercise plan do not change the way you eat for about a week because then your body will get used to burning all those calories then when you cut back the calories while you are still exercising your body will still be burning as many calories as before but it will not have as many to burn and this will help your metabolism.

This post has been edited by reelkill: May 1 2007, 01:52 AM

I found that often the best rule is to eat large breakfast, a medium-sized lunch and a light dinner. I can't remember the exact quote, but I think it was..."eat breakfast like a king, eat lunch like a commoner and eat dinner like a pauper (pauper=poor person)". As for my personal exercise, I'm going to concentrate on the abs (getting a bit too flabby) so I'll start off with 10 sets of sit-ups a day and build on it from there. Oh, and if any of you have a better suggestion, please let me know.

The first thing to remember, is it's all about calory intake. The best thing to do is to do some form of exercise the second you wake up, BEFORE you have breakfast. Ideally go for a jog, litterally the second you wake up. This will then raise your metabolism the second you wake up.

Then have up to 7 meals a day ideally, but if that isn't possible, then as it has been said already, eat like a king for breakfast, a prince for lunch, and a pauper for dinner (the three p's in decending order).

The best exercises for burning calories are running, rowing or cross country skiing. Whichever you can. Ideally flip between the three to "keep your body guessing"

I am sorry but I disagree with your statement about loosing 140 calores in just 5 minutes by walking on stairs. I have used the stair machines in the gym and at a fair speed ( a little bit faster than walking) takes me about 10 minutes to but 150 calories. I have also noted that this varies from person to person....

I agree with what you said about drinking cold water causes the body to burn calories since I also read it somewhere before.